This week we are joined by John Steventon from Rowalong and Martin Boyce to preview HYROX’s first ever three day event.

Listen as we preview the course, give you tips to get you through race day, explain what we wish we’d known before our first HYROX and provide shout outs aplenty. If you are heading to London this week you don’t want to miss this episode.

Find our guests on YouTube

Martin Boyce - Martin Boyce - YouTube

John Steventon - RowAlong Workouts - YouTube

Find our guests on Instagram

Martin Boyce - @martboyce

John Steventon - @rowalong_workouts

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This week Zara is on the show, Zara’s first race was a doubles event in London 2022. A year later Zara was lining up with the HYROX Elite 15 in Chicago for the first Major.

In this episode we cover Zara’s journey from the beginning through the majors up to her recent triumph in Cologne to secure a Worlds Elite 15 place in Cologne. We also get Zara’s tips on a variety of race related topics such as competing in doubles, how to overcome set backs and how to improve in the lunges. All this and much more.

Follow Zara on IG - @coachedbyzara

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Today we are joined by JK and Georgie. JK has gone from unknown to HYROX Elite over the course of 18 months.

JK has been supported by his partner Georgie throughout his journey who recently has started her own HYROX journey. Join us as we chart their journey and provide lots of tips for couples who are on a HYROX journey together.

Check out their YouTube here - https://www.youtube.com/@hybridhub

Follow on Instagram

@jk.hybridcoaching
@georgievesely

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Support us on Patreon Here or Buy us a beer if you like what we do