During a 10-year career working in a clinical role as a Respiratory and Sleep scientist, Martin recognized that stress was a significant contributor to many of this patient's chronic health issues. Performance Through Health was born in 2018 to help people in an area he felt lacked in modern medicine. Now consulting online, Martin assists people in regaining control of their stress worldwide, boosting focus and energy to elevate performance and well-being.

https://performancethroughhealth.com/
https://www.instagram.com/performancethroughhealth/

#TheROIofYoga #TheBenefitsOfYoga #Breathwork

_________________________________
📧 Newsletter: https://www.atzanis.com/newsletters/
📸 Instagram:  https://www.instagram.com/anastasis.tzanis
🎥 YouTube: https://www.youtube.com/@atzanis
🫂 Facebook: https://www.facebook.com/anastasis.yoga/
🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

In this episode, I am discussing all thing Functional Neurology and its application in yoga with Celest Pareira .

Celest is a geek that loves anatomy, neuroscience and biomechanics. She acquired her BSc (Hons) in Physiotherapy in 2009, and has recently started studying functional neurology. Her yoga classes are a mixture of creative movement backed by science and education. She co-authored the book Too Flexible to Feel Good, which is a roadmap for anyone struggling with hypermobility. Her goal is to have you sweaty, occasionally blowing your mind and feeling happy.

http://celestpereira.com

https://www.instagram.com/celestpereiraphysio/

#TheROIofYoga #TheBenefitsOfYoga #FunctionalNeurology

_________________________________
📧 Newsletter: https://www.atzanis.com/newsletters/
📸 Instagram:  https://www.instagram.com/anastasis.tzanis
🎥 YouTube: https://www.youtube.com/@atzanis
🫂 Facebook: https://www.facebook.com/anastasis.yoga/
🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

In this episode, Daniela Rubino, a yoga teacher, Oxygen Advantage instructor, and myofunctional therapy consultant and I are discussing:

• how breathing affects our yoga practice and daily life

• the role of the tongue in breathing

• the role of oral myofunctional therapy in breathing rehabilitation

https://www.knotyoga.org/

#TheROIofYoga #TheBenefitsOfYoga #MyoFunctionalTherapy

_________________________________
📧 Newsletter: https://www.atzanis.com/newsletters/
📸 Instagram:  https://www.instagram.com/anastasis.tzanis
🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga
🫂 Facebook: https://www.facebook.com/anastasis.yoga/
🧘🏻‍♂️ Courses: https://www.atzanis.com/store/