FitChic for Life By cover art

FitChic for Life

By: Natalie Newhart
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  • Summary

  • Are you feeling like as you get older it's harder to lose weight? Do you workout consistently and wonder why you don't look it? Are you tired of giving so much mental space to tracking macros, and counting steps, and questioning whether you're doing enough? Do you struggle to rest when you feel like you need it? FitChic for Life is the podcast for women over 35 who want to be fit, happy and free. I teach women how to get their body to actually look like the effort they put into the gym, and I teach them how to do it WITHOUT tracking macros, counting steps, intermittent fasting or forcing workouts. I'll be answering questions like: Why am I not losing weight when I workout so much? How can I eat better? How can I trust myself around food? How can I be fit without counting macros or following eating structures? How do I make exercise something I want to do instead of something I have to do? How can I achieve a fit body with more ease? Host and former pro athlete, Natalie Newhart, uses her experiences as a female fat-loss expert and mindset guru, to teach women the skills they need to master their body and mind. “Expect to hear things that you don’t typically hear in the nutrition space. Nat’s non-traditional approach to health and fitness and her no-B.S. attitude makes this podcast exactly what you didn’t know you’ve been looking for.” 👉 Make sure to grab my FREE "Achieve Your CrossFit Body Guide so you can start looking like the effort you put into the gym: https://go.natalienewhart.health/signup Love, Coach Nat
    2022
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Episodes
  • Take Control of Your Life

    Take Control of Your Life
    Oct 9 2023

    When I'm in the body I want, THEN I'll take better care of myself- I'll break away from macros, I'll stop forcing myself to eat and workout a certain way, and I'll start listneing to my body." 

    That's the way most people relate to achieving the body they want: When everything is perfect, THEN I can relax and not try so hard. 

    This way of thinking will NEVER work for women over 35. Which is why diets don't work.

    Tune into this episode to hear a different, more revolutionary approach to creating the body you want.  

    "How different would your body look and feel if your body it had a faster metabolism because you committed to better self care? 

    How different would your body look and feel if working out was something you genuinely looked forward to doingv  everyday ?

    How different would your body look if you saw food as plentiful and something to enjoy instead of something to be afraid of and in fear of missing out if you don't have it now?" - Natalie Newhart

     

    Connect with Coach Nat!

    Instagram: @natalie.newhart

    Complimentary Coaching Call: calendly.com/natalienewhart/workwithme

    Website: natalienewhart.health

     

     

     
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    44 mins
  • The Overweight Cardio Junkie Syndrome

    The Overweight Cardio Junkie Syndrome
    Oct 1 2023

    Are you a woman over 30 that works out a lot but doesn't see the results she's been hoping for?

    If so, you're not alone. In fact, this is the case with most of my clients when they first come to me. 

    And one thing is for sure: working harder in the gym or being more controlling with your food will NOT help. 

    In this episode, Natalie dives into why so many women struggle to see results from all their effort around exercise and food, and exactly what to do about it. 

    "If you want to lose weight, you have to stop following diet plans and workout plans. You have to take a completely new approach from what you've done in the past. Working harder will not work." - Natalie Newhart

     

    Connect with Coach Nat!

    Instagram: @natalie.newhart

    Complimentary Coaching Call: calendly.com/natalienewhart/workwithme

    Website: natalienewhart.health

     
    Show more Show less
    36 mins
  • Why Your Body Craves Food

    Why Your Body Craves Food
    Sep 24 2023

    Do you find yourself reaching for food when you're stressed? Or bored?

    Do you keep thinking that the food is the issue? Do you keep thinking you just need to not eat until 12pm? Or not bring certain foods into the house if you want to lose weight? 

    As a result of restricting food, do you keep finding yourself in a perpetual cycle of depriving and overindulging?

    Well, here's the thing... FOOD IS NOT THE ISSUE.

    In this episode, Natalie breaks down what the real problem is and how to fix it. 

    If stress eating, boredom eating, mindless eating has been a struggle for you, you're gonna want to tune into this one. 

     

    "So every time we feel a litlte be anxious or low, our body's like "oh, we remember that chocolate makes us feel good! Remember the chocolate!" So we get the chocolate and it soothes us right away, but only for a short period of time." - Natalie Newhart

     

    Connect with Coach Nat!

    Instagram: @natalie.newhart

    Complimentary Coaching Call: calendly.com/natalienewhart/workwithme

    Website: natalienewhart.health

     

     
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    37 mins
Exercise & Fitness Hygiene & Healthy Living
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