Food Matters Podcast By cover art

Food Matters Podcast

By: James Colquhoun
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  • Summary

  • Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast. This podcast is for you if you want to learn: - How to heal naturally from chronic disease - How to reduce inflammation naturally - How to optimize your gut health - How to reduce the use of medication and use food to heal - How to naturally boost energy & moods - How to naturally balance hormone levels - How to reduce cholesterol with healthy eating - How to prevent diabetes through diet - How to find healthy alternatives to sugar - How to naturally lower blood pressure - Healthy and delicious whole food recipes.
    Food Matters International Pty Ltd
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Episodes
  • Everyday Products That Are Ruining Your Health with Darin Olien

    Everyday Products That Are Ruining Your Health with Darin Olien
    Apr 23 2024

    Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health.

    No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment.

    Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

    Read the full show notes here: https://www.foodmatters.com/podcast/episode-93

    Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

    Follow us on Instagram: @foodmatters
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    56 mins
  • Breaking Free From Depression and Anxiety with Dr. Dain Heer

    Breaking Free From Depression and Anxiety with Dr. Dain Heer
    Apr 9 2024
    Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety. In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too. 00:00 - Introduction to Dain Heer 02:28 - Dain's story and how he got into the work he is doing 07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation 10:00 - How feeling lost can be the best time to find yourself 13:05 - Begin breaking free from the constant judgment we place on ourselves 14:20 - Understanding what access consciousness is 19:35 - The power of community 21:45 - Learn about the light-touch techniques Dain discovered that changed his life 32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-92 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters
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    48 mins
  • Nutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy Gillmore

    Nutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy Gillmore
    Mar 26 2024

    Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process.

    Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It's a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts and feelings.

    Learn more about Brandy's book here https://bit.ly/3PALGO2

    00:00 Introduction and Background
    05:59 Disappointment and Turning Point
    07:13 Injury Details and Medical Journey
    10:16 Discovering the Mind-Body Connection
    13:54 Understanding the Mind's Influence on the Body
    16:26 Uncovering Emotional Trauma
    20:21 Reprogramming the Mind for Healing
    21:37 Using Music to Create Emotional Shifts
    29:34 Creating Positive Emotional Patterns
    42:38 The Role of Nutrition in Mind-Body Healing
    46:47 Breakfast and Nutrition Choices
    49:43 Recommended Diet for Healing

    Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

    Read the full show notes here: https://www.foodmatters.com/podcast/episode-91

    Learn more about Brandy Gillmore here: https://brandygillmore.com/

    Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

    Follow us on Instagram: @foodmatters
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    52 mins
Hygiene & Healthy Living
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