Tune into this month’s episode as we interview Cortland Dahl to explore the power of compassion and its impact on mental health. We break down what compassion truly means, why it is essential for emotional well-being, and the benefits people experience when they intentionally practice it. The conversation also dives into the difference between compassion and kindness, why self-compassion can be challenging, and how we can begin cultivating it in simple, practical ways. As part of his Ph.D. dissertation, Cort created the Healthy Minds Program, now a free mobile app that has been downloaded more than a million times and featured by the New York Times, Vogue, Sports Illustrated, and many other publications. Don’t miss this meaningful conversation!

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

• Join Togetherall by logging into the Well Wisconsin portal at www.webmdhealth.com/wellwisconsin and click the Togetherall card.
• Talk to a WebMD mental health coach by calling 1-800-821-6591.

In this month’s episode, we sit down with Tom Goeltz, Distracted Driving Victim’s Advocate, and president of SafetyTom Consulting LLC. We discuss what distracted driving is, the impact distracted driving can have, what individuals can do to limit distracted driving, and review statistics for the state of Wisconsin. We also dive into the ways we can role model safe, attentive driving for the future drivers in our lives.

Resource referenced during interview:

• safetytom.com
• Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

Tune into this month’s episode as we interview Paula Davis, an international speaker, author, and global authority on burnout prevention, workplace stress, and team resilience. We unpack what burnout really is, how it differs from everyday workplace stress, and why it is showing up so widely right now. Paula shares concrete strategies, practical frameworks, and realistic steps leaders and employees can use to prevent burnout and support real recovery at work.

Links to reference discussed:

• Paula Davis’s website: www.stressandresilience.com
• Book: Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience (2021) by Paula Davis
• Book: Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team (2025) by Paula Davis

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.