This week in my kitchen, I'm joined by Julius Cowdrey for a conversation on mental health, addressing the growing issue of loneliness, and finding our safe space, whether it's through coaching or community support.

Julius, known for his stint on Made In Chelsea, delves into his personal journey, from his involvement in music and television to his current partnership with his twin brother in creating a platform that aids individuals seeking self-improvement but lacking the means for one-on-one coaching or specialised assistance.

We all encounter moments of self-doubt, insecurity, and adversity, but it's our resilience and strategies for overcoming them that truly shape our character. Julius opens up about his own challenges and the tools he's acquired to navigate through them.

While mental health awareness has gained significant traction, the prevalence of loneliness continues to rise. Despite our interconnectedness through social media, there's a profound sense of disconnection. Julius and I delve into these dynamics and explore various related topics in depth.

Topics discussed:

• What mental health means
• What lead Julius to this space
• A time where Julius was at his lowest
• The emotional intelligence of men compared to women
• Safe space - what it is and how it works
• How fear can prevent action
• Relationships and how to overcome a breakup
• Hacking into your happy hormones

For more information on safe space and how to get involved click - here

Sponsors:

PARLA - Order your sustainable oral care - Here

GEORGIASYMONDS for 10% off your order

AXIS BIOTIX - Order your 28 day skin to gut sachets - here

CATCHUPS for 10% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Georgia Aldridge the Co-Founder of Sloane House Marketing which is a dynamic social media agency helping you grow your brand. As well as the agency Georgia has now opened up a studio where brands can use Georgia and her team to create their content as well as help with the strategy around sharing it.

In this episode Georgia shares her journey to founding Sloane House from barely making it through school to hopping from job to job with no real direction, to then finding her niche and doubling down on it.

Given the universal goal of online growth, I delve into key marketing enquiries with Georgia that are likely on the minds of many seeking to expand their presence online.

As this podcast primarily focuses on food, health, and wellness, I enquire about Georgia's interpretation of wellness. Her response diverges from the conventional, emphasising the pursuit of activities that bring her a sense of well-being and happiness, such as travel and freedom.

This episode delves into the concept of lifestyle design, highlighting the possibility of achieving one's desired lifestyle but acknowledging that it often entails making sacrifices along the journey.

Considering that we dedicate a significant portion of our lives to work, it begs the question: why invest time in something that doesn't bring happiness?

The other topics we discussed are:

1. Georgia career journey pre Sloane House Marketing
2. How did you start Sloane House Marketing
3. Marketing - Sustainable Growth vs Gong Viral
4. Tips to grow online
5. Sloane House Marketing has changed Georgia - how?
6. Balance
7. What does wellness mean to Georgia?
8. Motivation and Discipline
9. Being happy is being excited - how can one achieve this
10. Manifestation and the red car theory

Check out Sloane House Marketing here

Check out Georgia Aldridge here

Sponsors:

PARLA - Order your sustainable oral care - Here

GEORGIASYMONDS for 10% off your order

AXIS BIOTIX - Order your 28 day skin to gut sachets - here

CATCHUPS for 10% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by the Co-Founders of Hunter and Gather Jeff and Amy. Together, we delve into the fascinating journey behind their rapidly expanding brand and explore the principles of the ancestral lifestyle.

Hunter and Gather is a company dedicated to real foods, initially gaining traction with their avocado oil-based mayonnaise containing only five wholesome ingredients. Since then, they've expanded their offerings to include a range of condiments, dressings, sauces, and supplements. Their core belief is that the key to guiding individuals towards optimal health and well-being lies in providing them with access to quality products.

The inception of Hunter and Gather stemmed from Jeff and Amy's personal food struggles. When seeking clean condiments to enhance their meals, they discovered a gap in the market. This realisation fuelled their mission to create products that align with their ethos of clean, natural ingredients.

At the heart of their brand philosophy lies the concept of the Ancestral Lifestyle—a return to basics, prioritising nature over the industrialised processes prevalent in modern society. In this episode, Jeff and Amy delve deeper into the principles of the ancestral diet, shedding light on how the proliferation of processed foods is contributing to widespread health issues and chronic illnesses.

This episode covers the following topics:

• Jeff and Amy's personal food struggles which led them to Hunter and Gather
• How their target market has expanded and changed since 2017
• Supermarkets and whether they help or hinder consumers into making the right decisions
• The ancestral diet and lifestyle and what that means
• Seed Oils
• What oils we should be cooking with at home
• Avocado Oil
• Why Heinz and Hellmans is so bad
• MCT Powder and it's benefits

To check out Hunter and Gather visit their website: www.hunterandgatherfoods.com

Sponsors:

PARLA - Order your sustainable oral care - Here

GEORGIASYMONDS for 10% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.