MiniFlex By cover art

MiniFlex

By: Rachel Gregory
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  • Summary

  • Join Rachel Gregory for practical, adaptable advice to enhance your health and fitness. She covers topics ranging from fat loss, muscle building, body recomposition, metabolic flexibility, and so much more in short form, so you can take the tips that you need to improve your health and crush your goals! To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves. You can connect and learn more about Rachel's work by visiting her website www.rgfit.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @rachelgregorycns
    RG Fitness © 2023
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Episodes
  • Why Am I Passionate about Working with Women

    Why Am I Passionate about Working with Women
    May 1 2024

    Ladies... you've been lied to:

    • Discussing the ridiculous things I was told about nutrition and fitness as a woman and how to fight against that.
    • What women actually tell me what they want and the juxtaposition of how they're told to achieve it.
    • I talk about the truth of getting that lean, toned physique... and that involves eating enough food and lifting heavy shit.
    • Why this led me to creating The Flex Fam and how I get amped about women supporting women.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
    • Twitter: @rachelgregoryms
    • LinkedIn: @rachelgregory

    Primary Programs

    The Flex Fam

    Muscle Science For Women

    Keto For Women
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    4 mins
  • Best Pull-Up Progression for Beginners

    Best Pull-Up Progression for Beginners
    Apr 27 2024

    Some people are hell bent on getting the strength to get their first pull-up, and for good reason. Here's how to do it:

    • Decide on a grip - this matters more than you think.
    • Learn what a "deadhang" is and how it can help you build strength.
    • Discussing eccentric pull-ups and why they're lit.
    • Build strength with other (similar) movements so you can become the pull-up queen you are.
    • Do the thang.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
    • Twitter: @rachelgregoryms
    • LinkedIn: @rachelgregory

    Primary Programs

    The Flex Fam

    Muscle Science For Women

    Keto For Women
    Show more Show less
    6 mins
  • Muscle Growth vs. Muscle Strength

    Muscle Growth vs. Muscle Strength
    Apr 24 2024

    Don't be fooled, they're not the same thing:

    • They sound similar, but there are some pretty big differences you should know so you can pick the right training program.
    • What's different when it comes to beginners vs. advanced athletes.
    • I go over specific rep ranges to choose for a training program, as well as examples of what this might look like.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
    • Twitter: @rachelgregoryms
    • LinkedIn: @rachelgregory

    Primary Programs

    The Flex Fam

    Muscle Science For Women

    Keto For Women
    Show more Show less
    4 mins
Exercise & Fitness Hygiene & Healthy Living
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