The Anxiety Project Podcast  By  cover art

The Anxiety Project Podcast

By: Brad Robinson: Anxiety Specialist CBT Coach and NLP Master Practitioner
  • Summary

  • My mission, is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
    Copyright 2018 All rights reserved.
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Episodes
  • 280 | One Symptom Leaves, Another Appears? | Anxiety Q&A
    Mar 27 2024

    On today's episode, I dive into your questions around anxiety. The first comes from Angie, and she asks: why does a new symptom show up after one goes away? I unravel the cycle of health anxiety - how it presents itself, how it triggers emotional reactions and how understanding this cycle is the first step towards breaking it. The next coms from Liam and he says: could continual anxiety cause harm in the future? This leads into a critical examination of societal norms, unhealthy living standards, and trends that conventionally induce a web of dependence and escalating health issues rather than promoting true healing.

    — 👉🏼 The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —👥 1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com

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    27 mins
  • 279 | 2 Steps Forward, 1 Step Back | SETBACKS
    Mar 20 2024

    On today's episode, I wrestle with setbacks and how one can perceive them as a lesson rather than complete failure. Because it ain't complete failure, but an assessment on where you do not want to be in your life. Whether it is reassurance seeking, Dr. Google, body checking, sleeping in, Netflix binging, pornography, we all stumble back into our old ways.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com

    Show more Show less
    28 mins
  • 278 | Anxiety Strengthened My Faith
    Mar 13 2024

    On today's episode, I talk about how anxiety taught me how the person that I was had to transcend their limitations and reconstruct my identity through action. One must move from their unconscious unawakened state to consciousness in order to live authentically and true. I talk about the Cain and Able story and how one can resort to complete nihilism and disorder if they turn their back to the ideal.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com

    Show more Show less
    29 mins

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