Matt Gardiner LIVE By cover art

Matt Gardiner LIVE

By: Matt Gardiner
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  • Summary

  • Welcome to Matt Gardiner LIVE!

    Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change.

    "Live in Vibrational Expansion"
    "Listening. Investigating. Vulnerability. Embodiment."

    MGL is a variety show of interviews, meditations, lessons, sound baths & more!


    MGL also features episodes from 'Beyond Recovery'.

    About 'BEYOND RECOVERY':
    Live Your Best Life. Without the Need for Addictions.
    Weekly guests talk about their journeys from the darkness of addiction into the light of recovery.
    ✅ www.spreaker.com/show/beyond-recovery



    Find Matt online 👀
    ✅ @recoveryroadmap.me (IG & TikTok)
    ✅ @mattgardinerLIVE (Facebook & YouTube)
    ✅ www.RecoveryRoadmap.me

    Hosted on Acast. See acast.com/privacy for more information.
    Copyright Recovery Roadmap™
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Episodes
  • 'Sound Therapy & Holistic Health' || MAYARA SOUZA

    'Sound Therapy & Holistic Health' || MAYARA SOUZA
    Aug 9 2023
    Today, we talk about Sound Therapy & Holistic Health with my guest - Mayara Souza!

    (**special shout-out to the American gypC Podcast for introducing Mayara and me!)

    Her bio:
    "Mayara grew up in Brazil and she had to overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process that continues to evolve every day. Today, after a decade of healing work and extensive research on trauma and consciousness, she is a certified Sound Therapist and uses acoustic sound to relax the nervous system helping her clients to release emotions that might be trapped somewhere in the body causing mental, physical, and emotional unbalance and distress."

    Topics include:
    - poor background
    - growing up with a scarcity mentality
    - her father passed away at age 37 (she was only 4)

    - got into drinking in her early teens
    - had a fantasy to move to the USA through movies
    - alcohol was a tool to escape

    - moved to USA in her mid-20s
    - she discovered she had been drinking to erase the trauma of her childhood
    - going on a big journey of heeling and self-discovery

    - why do we meditate?
    - "hygiene for the mind"
    - allowing flexibility to your daily routines

    Find Mayara online 👀
    ✅ https://mayara-souza.com
    ✅ https://www.instagram.com/iammayarasouza
    ✅ https://www.youtube.com/channel/UClMY0Xiib8HkYUwkDs7RMyw
    ✅ https://www.facebook.com/mayarasouzaholisticwellness

    PS: Mayara has a 30-Day Challenge for you at the end of the podcast!!
    Make sure you listen to the end!


    #allow, #balance, #biofield, #chakra, #chakrahealing, #healing, #holistichealth, #meditation, #recovery, #sober, #sobriety, #soundtherapy, #trauma

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • 'Casa Galactica' || MICHAEL THORNHILL

    'Casa Galactica' || MICHAEL THORNHILL
    Aug 2 2023
    Michael joins the Beyond Recovery Podcast with Matt Gardiner.

    Michael shares about his own journey of recovery from addiction, trauma, and abuse, and what led him to become a Plant Spirit Healer. This is an exciting conversation that flew by, with loads of empowering transmissions and it feels like old friends re-connecting. Tune in for this multi-dimensional ride!


    Topics included:
    - Michael's story of healing from addiction, trauma, and abuse with plant medicines
    - Ancestral healing
    - Healing childhood trauma, repressed memories, and unconscious trauma
    - Reprogramming your life
    - Creating a supportive structure and an environment for healing and evolution
    - What does it mean to be authentic?
    - Integrating the ego
    - Healing from addiction and unconditional love as a foundation for healing of trauma
    - What am I avoiding? – how plant medicines can help our true self shine through
    - Finding help to face the pain
    - Learning to turn towards discomfort to heal unconscious patterning that plays out in our life
    - How Casa Galactica can help you


    We went on so many wonderful topics and tangents. We imagine you will all get a lot out of this interview!
    Join Our 10-Day Ayahuasca Healing & Evolution Retreats.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 17 mins
  • 'Meditation Essentials' || JEFF LESTER (Yoga Instructor, Coach)

    'Meditation Essentials' || JEFF LESTER (Yoga Instructor, Coach)
    Jul 26 2023
    We are nearing the end of this epic 8-part journey with Jeff Lester!!

    Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.

    Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate!

    Find Jeff 👀
    ✅ https://jefeliving.com
    ✅ https://www.instagram.com/jefe_af/

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 13 mins
Psychology Hygiene & Healthy Living Personal Success Spirituality
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