How can plastic surgery both empower individuals and provide deeper insights into self-acceptance? In this episode, host Eric Bell engages in a profound discussion with plastic surgeon Dr. Jason Hall about the motivations and mental health impacts of cosmetic and reconstructive procedures.

The motivations guiding cosmetic and reconstructive choices vary widely and Dr. Jason shed light on the delicate balance between finding confidence amidst the natural aging process, and finding confidence through youthful appearances. Dr. Hall also discusses how they screen for body dysmorphia and work to determine if surgery is the right solution.

Tune in to gain insights into the transformative journey of those choosing plastic surgery and the intersection of physical transformation and mental well-being.

Learn more about Jason Website | Instagram | Facebook
Listen to The Trillium Show with Dr. Jason Hall

In an effort to find peace, Jill Pierce took a huge risk. She left a stable job and embark on the adventure of starting her own acupuncture practice. Amidst uncertainty, she found clarity, community support, and the freedom to be well.

Jill sits down with host Eric Bell to share the therapeutic benefits of acupuncture, from alleviating tension along the body's connective tissues to regulating the nervous system, offering a sanctuary of calm and safety. Jill's insights shed light on how acupuncture goes beyond the physical, influencing the holistic well-being of individuals.

Looking ahead, Jill gives us a sneak peek into her exciting offerings for 2024—a reset program and a retreat in the serene landscapes of Costa Rica. This episode is not just a conversation; it's an invitation to explore the realms of holistic healing and self-discovery.

Tune in, lean back, and let the wisdom flow. Your healing journey begins right here.

Connect with Jill Website | Instagram
Learn more about the Costa Rica Yoga Retreat 

After a brief hiatus, "Turning on the Light" is back with a heartfelt and candid conversation about how to support oneself through life's changing seasons. Host Eric Bell is joined by Caroline Vogel, a therapist, spiritual director, and Episcopal Priest. 

Together, they open up about their recent periods of introspection and transformation, sparked by life-altering events. They explore the significance of vulnerability, the power of seeking help, and the courage it takes to navigate through life's intricate challenges. Caroline, drawing from her wealth of experience in counseling, shares invaluable insights about inner work and the impact it can have on our lives and careers. 

As the holiday season approaches, Eric and Caroline discuss practical strategies for maintaining mental well-being, including the importance of self-care rituals, the strength found in social support, and the transformative practice of gratitude.