IN THIS EPISODE YOU'LL DISCOVER:

1. How our bodies reflect our mental, emotional and physical history, recent and distant past.
2.  How issues manifest in one place, but are created elsewhere.
3. What we can do practically, to find the right solutions to overcome problems.

ABOUT JP

JP is an award-winning educator in movement and wellbeing. His approach is to explore the human condition as an interconnected whole, understanding that all factors - mental, emotional, physical, spiritual - affect what we experience on a daily basis. His focus is on living life fully and joyfully.

CONNECT WITH JP

www.linktr.ee/johnpolley

Instagram: www.instagram.com/johnpolleyjp
Facebook: www.facebook.com/groups/jpnextlevel
LinkedIn:  www.linkedin.com/in/john-polley-163608214

IN THIS EPISODE YOU'LL DISCOVER:

1. The power of slow in a fast world
2. What the slow movement is really all about and how to embrace it
3. How slowing down can exponentially improve relationships, connection, productivity and wellbeing

ABOUT CARL

Carl Honoré is an award-winning writer, broadcaster and two-time TED speaker. After working with street children in Brazil, he covered Europe and South America for the Economist, Observer, Miami Herald, Houston Chronicle, National Post (Canada), Time and other publications. Published in 36 languages, Carl’s books have landed on bestseller lists around the world. While researching his first book, In Praise of Slow, he got slapped with a speeding ticket.

CONNECT WITH CARL

Learn more about Carl Honoré and his work at found at www.carlhonore.info.
Connect with Carl on Facebook, LinkedIn, Instagram, and X (Twitter).

Having just won the prestigious ‘Keynote Speaker of the Year’ and ‘Educator of the Year’ awards, Lauren shares the story behind the scenes and her top tips for anyone wanting to improve their communication.

IN THIS EPISODE:

1. Becoming Speaker of the Year - they journey and how it came about.
2. Top tips to be a better speaker and communicator in any setting.
3. Why and how to be audience-centric, be a phenomenal story-teller and to have one key thing that will touch people’s hearts and minds. 

ABOUT LAUREN

Lauren is an award-winning Wellbeing Specialist with over 20 years’ experience, who helps busy leaders find the sweet spot between boosting both wellbeing and productivity. Awarded both ‘Keynote Speaker of the Year’ and ‘Educator of the Year’ in 2023, Lauren is also a TEDx speaker, author of Thriving Leaders, Thriving Teams and real food less fuss, founder of the Snack on Exercise movement and the Thrive Partnership Programme and host of the Thrive TV Show.

Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker and consultant who integrates her wellness and business background to help organisations create a high-energy, peak-performance team culture, where people thrive.

When she's not speaking about resilience, leadership, emotional intelligence and workplace wellbeing, Lauren is at home in rural Manawatu, where she lives with her husband, three children and a menagerie of animals. She can often be found hosting dinner parties, playing board games or spending time outdoors.

CONNECT WITH LAUREN

Connect on LinkedIn.

Download a copy of Lauren’s eBook 5 Keys to a Positive, Energised Workplace at www.bit.ly/LP5KEYS.

Be sure to subscribe at www.ThriveTVShow.com to be the first to hear when new episodes are released.