In our final episode of the season, we’re talking about how to be happy, healthy and whole with the inimitable Peloton Instructor, Jess Sims. We’re reflecting on the season’s themes - Stress, Strength, Self Expression, Habits, Comparison, Competition, Body Image, Endurance and Rest. What are we taking with us? What are we leaving behind? 

Today’s episode features Jess Sims - @jsimsfit.

Transcript from today’s episode is here.

You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are only as strong as your last recovery. We all need to rest, and not just because resting makes us more productive. It’s because rest and recovery are essential to being human and being strong. The legend, TV show and podcast host and Peloton superfan, the Bronx’s own Desus Nice joins us to talk about recovering from hustle culture and the joy of being part of someone else’s rest time. We’re also joined by psychiatrist Dr. Pooja Lakshmin to talk about tapping into our feeling brain versus our thinking brain in order to rest.  

Today’s episode features Desus Nice @desusnice and Dr. Pooja Lakshmin -  @womensmentalhealthdoc

Transcript from today’s episode is here.

You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Research tells us that a key part of enduring and persevering is envisioning the future. And a big part of that envisioning is hope. Hope for the future you want. Peloton Member Jess Morales Rocketto is an organizer for social change. She thinks of her job as motivating people into their purpose: What do you care about? Why do you care about it and what are you going to do about it? She’s often pretty sure that something is going to push her past her limits and that it will be difficult but she does it anyway - and that is endurance. 

Today’s episode features Jess Morales Rocketto @JessLivMo  

Transcript from today’s episode is here.

You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.