Are you confused about how to eat or exercise healthier? We're bombarded with so much advice on what to eat (clean! keto! paleo!) and how to move that making healthy choices can feel overwhelming. In this episode, Cloe and Kate wade through the confusion and share the latest science and key steps to healthier eating and exercise in 2023.

Warning – There are some swear words because we get worked up about women's health bullsh*t.

We LOVE science-based research. Studies mentioned in this episode:

The WHO exercise guidelines that Cloe referenced.

The "exercise snacking" study and some tips to incorporate strength training.

The Zoe project and the American Gut Study on plant and gut bacteria diversity.

Connect with us on IG @womenshealthclaritypodcast

Cloe @cloebunterpilates & www.cloebunterpilates.com.au

Kate @katespinanutrition & www.katespinanutrition.com

DISCLAIMER: The No BS Women’s Health podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.

Are you one of the 20% of women estimated to suffer with heavy periods? Have you had to change your life around your heavy flow days? Do you wish there were options other than just going on the pill? In this episode, Cloe and Kate talk about the possible causes of heavy periods, when you need to see your GP, what blood tests may be useful and why liver function and gut health are key factors. You'll learn about the foods, vitamins and minerals that can help restore balanced hormones so you can go with the flow :)

Warning – There are some swear words because we get worked up about women's health bullsh*t.

We LOVE science-based research. Studies or resources mentioned in this episode:

The study Kate mentioned about vitamin C.

You can learn more about the "Tiny Habits" book and resources here.

Connect with us on IG @womenshealthclaritypodcast

Cloe @cloebunterpilates & www.cloebunterpilates.com.au

Kate @katespinanutrition & www.katespinanutrition.com

DISCLAIMER: The Women’s Health Clarity podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.

It's estimated that 1 in 4 Australian women have low iron levels, compared to 1 in 30 Australian men. BUT just because low iron is common does not mean that it's healthy. If you've ever struggled with getting your low iron results taken seriously, the right iron supplementation or figuring out why your iron is always rock bottom, Cloe and Kate give you some clarity on your next steps.

Warning – There are some swear words because we get worked up about women's health bullsh*t.

We LOVE science-based research. Studies mentioned in this episode:

"The misogyny of iron deficiency" study

Iron insufficiency among young Australian women: a population‐based survey

Connect with us on IG @womenshealthclaritypodcast

Cloe @cloebunterpilates & www.cloebunterpilates.com.au

Kate @katespinanutrition & www.katespinanutrition.com

DISCLAIMER: The No BS Women’s Health podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.