• The Mellow Mama Podcast

  • By: Kaitlyn
  • Podcast
The Mellow Mama Podcast By cover art

The Mellow Mama Podcast

By: Kaitlyn
Listen for free

  • Summary

  • Open conversation and discussion around conscious living and parenting inspired by all of my favorite books, resources and of course my own personal experience as a mom and person.
    © 2024 The Mellow Mama Podcast
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Episodes
  • How to Ask for What you Want: NVC part 5

    How to Ask for What you Want: NVC part 5
    Apr 11 2024

    Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 6 is all about how to actually make requests and have your needs met.

    My Course:
    https://www.themellowmama.org/teacher-training

    Mellow Moments:
    https://www.themellowmama.org/products

    Instagram:
    @themellowmama

    YouTube:
    https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

    Nonviolent Communication, Marshall Rosenberg
    https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1
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    1 hr and 17 mins
  • Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4

    Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4
    Mar 14 2024

    Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start for more peaceful, emotionally liberating days as a person and parent.

    My Course:
    https://www.themellowmama.org/teacher-training

    Mellow Moments:
    https://www.themellowmama.org/products

    Instagram:
    @themellowmama

    YouTube:
    https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

    Nonviolent Communication, Marshall Rosenberg
    https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1
    Show more Show less
    1 hr and 33 mins
  • How to accurately and Clearly Identify and Label your Feelings so you experience More Peace & Less Conflict: NVC Part 3

    How to accurately and Clearly Identify and Label your Feelings so you experience More Peace & Less Conflict: NVC Part 3
    Feb 21 2024

    Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.

    My Course:
    https://www.themellowmama.org/teacher-training

    Mellow Moments:
    https://www.themellowmama.org/products

    Books to Read:
    Punished by Rewards, Alfie Kohn
    Unconditional Parenting, Alfie Kohn
    Teaching Johnny to Think, Leonard Peikoff

    Instagram:
    @themellowmama

    YouTube:
    https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be
    Show more Show less
    1 hr and 4 mins

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