On Attachment  By  cover art

On Attachment

By: Stephanie Rigg
  • Summary

  • Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
    © 2024 On Attachment
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Episodes
  • 20 Traits of the Anxious Attachment Style (Part 2)
    Mar 23 2024

    This episode is part two of a two-part series on 20 Traits of the Anxious Attachment Style. I'm going to be running through some of the less obvious expressions of the anxious attachment style, as well as the underlying drivers of these patterns.

    ⭐️ JOIN THE WAITLIST FOR HEALING ANXIOUS ATTACHMENT ⭐️

    Further Links & Resources

    • Join the waitlist for Healing Anxious Attachment ⭐️
    • Explore my library of free guides, classes & meditations
    • Check out my couples course, Secure Together (& save $200 with the code SECURE)
    • Save $150 on my Higher Love break-up course with the code PHOENIX
    • Follow me on Instagram: @stephanie__rigg & @onattachment
    • Visit my website



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    24 mins
  • 20 Traits of the Anxious Attachment Style (Part 1)
    Mar 20 2024

    Today's episode is part one of a two-part series on 20 Traits of the Anxious Attachment Style. I'm going to be running through some of the less obvious expressions of the anxious attachment style, as well as the underlying drivers of these patterns.

    ⭐️ JOIN THE WAITLIST FOR HEALING ANXIOUS ATTACHMENT ⭐️

    Further Links & Resources

    • Join the waitlist for Healing Anxious Attachment ⭐️
    • Explore my library of free guides, classes & meditations
    • Check out my couples course, Secure Together (& save $200 with the code SECURE)
    • Save $150 on my Higher Love break-up course with the code PHOENIX
    • Follow me on Instagram: @stephanie__rigg & @onattachment
    • Visit my website



    Show more Show less
    23 mins
  • From Conflict to Connection with James "Fish" Gill (@james_fish_gill)
    Mar 11 2024

    In today's episode, I'm delighted to be joined by James "Fish" Gill to talk all things conflict and conscious communication. Fish is a coach, teacher and facilitator whose work offers a compassionate paradigm for relating to and transforming moments of conflict in all of our relationships.

    We cover:

    • why we so easily end up in conflict and opposition with people we love
    • how we unconsciously escalate conflict
    • using compassion and curiosity to understand someone else's perspective
    • holding both positive intention and unintended impact as true
    • reframing defensiveness, withdrawal and other assumed ill-intent...

    ...and so much more!

    Learn more about Fish's work:

    • On Instagram: @james_fish_gill
    • Visit his website: leadbyheart.com

    Further Links & Resources

    • Join the waitlist for Healing Anxious Attachment ⭐️
    • Explore my library of free guides, classes & meditations
    • Check out my couples course, Secure Together (& save $200 with the code SECURE)
    • Save $150 on my Higher Love break-up course with the code PHOENIX
    • Follow me on Instagram: @stephanie__rigg & @onattachment
    • Visit my website



    Show more Show less
    1 hr and 10 mins

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Insightful and supportive

After a marriage of 34 years ending, I continue to dig deep into myself and the relationship. Your insightful and supportive topics continue to help me reflect and heal. You are sensitive within your approach to educating and your guidance continues to be impactful within my life. I am so grateful to you for facilitating these lessons which continue to guide my understanding, as I learn and grow!

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