Educate & Rejuvenate: The Podcast By cover art

Educate & Rejuvenate: The Podcast

By: Kelsey Sorenson Elementary Teacher Homeschool Mom and Life Coach
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  • Summary

  • Being an educator is beyond a full-time job. Whether you’re a teacher or a homeschool parent, the everyday to-do list is endless. Between lesson planning, grading, meetings, and actually teaching, it probably feels impossible to show up for your students without dropping the ball in other areas of your life. Educate & Rejuvenate: The Podcast is the show that will bring you the teacher tips, practical strategies, and inspiration that you need to relieve the stress and overwhelm of your day-to-day. Your host, Kelsey Sorenson, is a former teacher and substitute turned homeschool mom, business owner, and life coach (certified through The Life Coach School). Tune in weekly to hear Kelsey and her guests cheer you on and help you thrive as a wife, teacher, and mommy. Because with a little support and community, you can do it all. For access to every single Wife Teacher Mommy resource, join the club at www.wifeteachermommy.com/club.
    © 2022 Wife Teacher Mommy All Rights Reserved.
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Episodes
  • Creating and Honoring Our Boundaries with Barb Flowers [#132]

    Creating and Honoring Our Boundaries with Barb Flowers [#132]
    Jun 11 2024
    Key Themes from Creating and Honoring Boundaries with Barb Flowers
    • The importance of boundaries to prioritize self-care and well-being
    • Ways to set limits for managing your time and avoiding over-commitment
    • How to effectively communicate boundaries and maintain healthy relationships

    In today's fast-paced educational landscape, educators often find themselves juggling numerous responsibilities, leading to stress, burnout, and a struggle to prioritize their own well-being. In episode 132 of "Educate & Rejuvenate: The Podcast," teacher burnout coach Barb Flowers and host Kelsey Sorensen shed light on the critical role of setting boundaries in the context of teaching and personal life.

    Resources mentioned:
    • Get your tickets to Educate & Rejuvenate
    • Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

    Connect with Barb:
    • Visit her website
    • Listen to her podcast The Teacher Burnout Podcast

    Connect with Kelsey:
    • Follow her on Instagram @educateandrejuvenate
    • Join our Facebook group: Wife Teacher Mommies Unite.
    • Follow on Pinterest for more helpful resources.
    • Preorder Kelsey’s book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
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    30 mins
  • How to Have Your Best Summer Yet Part 2 [#131]

    How to Have Your Best Summer Yet Part 2 [#131]
    Jun 7 2024

    Kelsey highlights a few ways that you can have your best summer yet! Create a stress management plan and use the mindset tools you have to handle stress this summer and to prepare you for the upcoming school year. Design your ideal week schedule to manage your time this summer. Find community and connection for support.

    Resources mentioned:

    • Get your tickets to Educate & Rejuvenate
    • Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
    • Get my Create Your Ideal Week Free Printable

    Connect with Kelsey:

    • Follow her on Instagram @educateandrejuvenate
    • Join our Facebook group: Wife Teacher Mommies Unite.
    • Follow on Pinterest for more helpful resources.
    • Preorder Kelsey’s book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
    Show more Show less
    19 mins
  • How to Have Your Best Summer Yet Part 1 [#130]

    How to Have Your Best Summer Yet Part 1 [#130]
    Jun 4 2024

    As the school year comes to a close, educators are presented with a golden opportunity to embrace the much-needed respite of summer. In this episode of Educate and Rejuvenate: The Podcast, Kelsey guides us through a transformative journey, focusing on self-reflection and creating an action plan for a rejuvenating summer break. By carefully balancing self-care, personal growth, and professional development, this two-part series aims to ensure that educators make the most of their well-deserved time off.

    Reigniting Your Passion for Teaching:

    Kelsey shares her struggles with juggling work and family and acknowledges the challenges of balancing commitments. These episodes encourage educators to reignite the spark of excitement in teaching during the summer break. By tapping into your energy and passion, educators are guided to restore themselves to a former state of vigor or create something completely new and fresh.

    Rejuvenating Your Mind, Body, and Space:

    The importance of physical and mental rejuvenation is emphasized, with a focus on addressing stress-related health issues and rewiring negative thought patterns. To do so, Kelsey asks a series of questions for you to ask yourself. Write down your answers to the questions (especially to the questions that resonate with you!).

    Resources mentioned:
    • Get your tickets to Educate & Rejuvenate
    • Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

    Connect with Kelsey:
    • Follow her on Instagram @educateandrejuvenate
    • Join our Facebook group: Wife Teacher Mommies Unite.
    • Follow on Pinterest for more helpful resources.
    • Preorder Kelsey’s book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
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    32 mins
Children's Audiobooks Parenting & Families Personal Success Relationships
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Profile Image for Vanessa Leichtnam

Love the ideas I get on the podcast!

I love listening to this podcast. It helps me to remember the tricks I know and gives me different ideas to try too. As a club member, it reminds me of the great resources I have, but you don't have to be a club member. The ideas can be used by anyone!

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