Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we explore why having a coach can be a game changer. Join host Lisa DuPree as she shares her personal experiences of hiring coaches for her goals, and how their specialized knowledge has helped has helped her tackle new challenges and make significant progress on her goals.

Listen in to discover the six key benefits of working with a coach, particularly in midlife, from gaining accountability and motivation to receiving personalized guidance and expert insights. Whether you’re looking to change your lifestyle, tackle new fitness goals, or overcome plateaus, this episode provides actionable advice and inspiration to help you achieve lasting success.

Episode Highlights:

• [00:04:57] Accountability and motivation from a coach can help you stay on track.
• [00:07:11] Personalized guidance tailored to your specific goals and circumstances.
• [00:09:10] Expert education to navigate the overwhelming amount of conflicting information.
• [00:10:32] An objective perspective to identify and overcome self-limiting beliefs.
• [00:11:59] Effective goal setting and habit formation strategies for lasting change.

Thanks for listening!

Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching.

Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success worksheet

The Midlife Mojo podcast has reached a big milestone - turning 2 years old!

In this short bonus episode, host Lisa DuPree announces exciting changes coming to the show, including a revamped description and new cover art.

The fresh description encapsulates the core mission of the podcast - helping women in their 50s confidently navigate common midlife challenges like weight gain, low energy, stress, poor sleep and body image issues. It highlights evidence-based strategies to successfully manage menopausal symptoms while optimizing fitness, nutrition, self-care and overall well-being.

Get ready to feel inspired as Lisa kicks off this new chapter, empowering you to fully embrace all life has to offer so you rock your marvelous midlife.

Thanks for listening!

Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching.

Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success worksheet

Pursuing health and fitness goals can be incredibly challenging, especially for women over fifty. Injury, illness, work stress, and family responsibilities can derail progress and shake your confidence, leading to self-doubt and the temptation to give up. The frustration of not seeing results can test your motivation and commitment. Staying consistent can feel overwhelming when obstacles emerge.

This episode provides insights and actionable strategies for navigating setbacks and trying to maintain motivation. Learn practical tools to help stay on track, discover the importance of cultivating a supportive community and having accountability partners that inspire and uplift. Most importantly, this episode empowers listeners to reframe self-doubt with compassion and fully embrace imperfect action during challenging times.

Main Topics:

- Dealing with self-doubt and negative thoughts

- Staying motivated and consistent despite obstacles

- The importance of support systems and community

- Adjusting routines and embracing imperfect progress

- Celebrating small wins and progress

Thanks for listening!

Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching.

Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success worksheet