Renegade Radio with Jay Ferruggia  By  cover art

Renegade Radio with Jay Ferruggia

By: Jason Ferruggia
  • Summary

  • Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
    2018 Renegade Strength LLC. All Rights Reserved
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Episodes
  • Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
    Mar 15 2024

    If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training.

    And who wants that?

    I sure as hell don't want that for you.

    Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs...

    • Why training more than 3 days a week may be doing you more harm than good. [8:43]
    • How to overcome your genetic predispositions. [13:36]
    • The power of knowing your limits. [22:36]
    • Training and nutrition for your body type. [27:33]
    • One thing you can do to add years to your life. [45:26]
    • When and what you should eat to build muscle and lose fat. [50:50]
    • Are carbs more important than protein when it comes to building muscle? [1:05:21]
    • How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11]

    Sponsors

    BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

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    1 hr and 33 mins
  • How to Become Your Most Elite Self
    Mar 8 2024

    Today I'm sharing a simple method that will help you become your most elite self.

    Have more confidence.

    Get the body you want.

    Make more money.

    Be more charismatic.

    ... And you can get started in less than 5 minutes.

    • The sleep optimization checklist. [0:38]
    • The most motivating book I've ever read. [5:05]
    • When should you do fasted cardio? [6:51]
    • The most effective hamstring exercise you can do. [7:55]
    • How to become your most elite self. [12:31]
    • The only way to train as a hardgainer. [21:16]
    • 12,000 steps a day: one long walk or several short walks? [27:03]

    7 Cardinal Sins of Muscle Growth:

    Don't waste another workout until you download this FREE report.

    https://jasonferruggia.com/7sins

    How to Get Ripped Over 40:

    Get ripped... In just 3 hours per week.

    https://www.physiqueover40.com/guide

    LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

    BiOptimizers: Improve your sleep, mood, stress tolerance, and so much more at bioptimizers.com/renegade (coupon code: JAY10).

    Cured Nutrition: The best CBD on the planet. Get yours at curednutrition.com (coupon code RENEGADE).

    Blokes: See what's really going on under the hood and get a customized plan to maximize your health and performance at blokes.co/jay.

    AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

    Go to drinkag1.com/jay to get yours today.

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    29 mins
  • The Top-5 Muscle Building Mistakes
    Mar 1 2024

    Studies can be useful.

    But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work.

    Which is exactly what I've done for the past 28 years.

    I've helped countless men get jacked and become dominant in all the domains of their lives.

    I've also learned what doesn't work.

    And today I'm giving you the top-5 mistakes to avoid if you're looking to build muscle...

    • The Top-5 Muscle Building Mistakes. [0:42]
    • The best ways to alleviate your anxiety. [20:09]
    • Do you need to deload? [25:10]
    • How to make squats work for you. [27:07]

    7 Cardinal Sins of Muscle Growth:

    Don't waste another workout until you download this FREE report.

    https://jasonferruggia.com/7sins/

    How to Get Ripped Over 40:

    Get ripped... In just 3 hours per week.

    https://www.physiqueover40.com/guide

    This episode is brought to you by:

    BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

    AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

    Go to drinkag1.com/jay to get yours today.

    LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

    Show more Show less
    31 mins

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