I've often been asked what makes Mindfulness Yoga different than other forms of Mindful Yoga or simply yoga done mindfully. Well, here's my answer.

This episode also serves as an introduction to a series of episodes that will be devoted to the four domains of mindfulness.

If you wish to try for one of 5 signed copies of my book, that I am offering for a contribution of $30 or more, please note in your "DANA" offering that you wish to get a copy and add your email address as well as your mailing address.

In this second in a series of coversations between Barrie Risman and Pobsa Frank Jude, they discuss the third of the principles Barrie enumerates in her book, "Evolving Your Yoga."

Along the way, they discuss the difference between "change" and "transformation", the three aspects of Kriya Yoga and how to understand them in a contemporary practice context, different understandings of "self" and the relationship between "self-effort" and "grace" such as in what way does "grace" play a part for a non-theist naturalist?

In this first episode of 2024, Pobsa shares his vision for the new year and what he wishes to offer here at Pobsa's Dharma Lounge. Among other things, he will offer occasional book and film reviews so this episode presents a mini-review of a collection of essays about Buddhist ethics.

Pobsa takes this opportunity to teach a bit about Mara, sometimes inaccurately referred to as the "Buddhist devil."

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