In this episode, Dr. Inna Conboy and I have an open dialogue about

• the impossible standards of perfectionism in parenting
• how social media expediated parenting burden
• how to embrace the concept of "Good enough mom"
• the benefits of not being perfect
• how to find your "style" in parenting
• what to do when you mess up in your family

This episode is a perfect example of the vulnerable human connection... which is what we all need and want! I hope you find some encouragement today that you are not alone!

Inna Conboy, M.D. (she/her/hers) is a Board Certified Psychiatrist who specializes
in psychoanalytic psychotherapy and medication management. Dr. Conboy’s
treatment philosophy centers around an empathic view of the person as a whole and
explores the patient’s past and present to understand his/her/their current
thoughts and feelings. As a person attains a deeper understanding of self, this
awareness may help with his/her/their life struggles.
Dr. Conboy graduated from New Jersey Medical School, NJ, and completed
psychiatry residency at Temple University, PA. In addition, she was trained in
psychodynamic psychotherapy at the Psychoanalytic Center of Philadelphia. Dr.
Conboy was a recipient of various teaching awards and certificates and has been
teaching psychiatry to La Salle University and Philadelphia College of Osteopathic
Medicine medical, nurse practitioner, and physician assistant students. She has given
lectures to psychiatry and psychology professionals in various topics, including
psychotherapy, psychopharmacology, emotional intelligence, and the use of
mindfulness meditation in psychiatry. Dr. Conboy’s greatest love is her family. She resides in Pennsylvania with her husband, two young daughters, two dogs, and a cat.

https://www.conboypsychiatryllc.com/

#parenting #perfectionism #authentic #humanconnection #mentalhealth #freedom

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**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**

Dr. Kim's private practice
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“God as your Parent”

Lay Care Ministry Training

Community Bible Church, San Antonio, TX

April 25, 2024

It is always a privilege to share what is on my mind and heart. This is the follow-up talk to my last one, God and Your Parents: Why Your Childhood Matters.” This time, I analyze how God models perfect parenting while he guides Moses to face his core beliefs. I also describe Exposure therapy, a therapy model used for phobias and fears, that God used to parent Moses. I hope to personalize God’s approach and attention to us.

#mentalhealth #spirituality #Christianity #God #life #support #love #hope #encouragement #healing #parenting #faith

If you prefer video format: https://youtube.com/@restorepsychiatry4396?feature=shared

If you need a listener’s guide: https://docs.google.com/document/d/1G9aHjcCcQ_4mamYCngnM9cVtS7yXSeSo/edit?usp=drive_link&ouid=110734793517549638876&rtpof=true&sd=true

Follow-up exercise: https://drive.google.com/file/d/1LmpfPkmCXmh0E7iACGdqfa2W4iCCjeme/view?usp=drive_link

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**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**

Dr. Kim's private practice
Speakpipe to send Dr. Kim your questions

Sometimes what society requires of us is... too much. Be more and do more mantras are taxing to our mind, body, and soul. The result is a cluttered, depersonalized, and chaotic mess. Enter "Marie Kondo." She revolutionized the concept of home organization. What if we apply that to our personal life and our mind life?

Instead of "what sparks joy," can I ask you: What grounds you? What brings you to the present? What gives you purpose and strength?

Only you can live your life... the way that you were meant to live. The world needs you to be you.

Love, Dr. Kim

#healing #journey #mentalhealth #organization #byebyechaos

Find this podcast in your favorite Podcast Platform

**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**

Dr. Kim's private practice
Speakpipe to send Dr. Kim your questions