In this episode, we begin the holiday season celebration by sharing how we are shaking up some of our favorite traditions! We highlight different ways we can all serve the greater good by volunteering in our community, share gratitude practices that will boost your gathering this Thanksgiving, walk you through a his and her gift guide that will knock your partner's socks off, and discuss how to keep a lookout for grace in the midst of holiday stress. We hope this pod will give you the tools for a more joyous and peaceful season!

In this episode, we invite you to join us in our kitchen on a culinary adventure with an award winning chili! Complete with all the steps (and mistakes to avoid!), we recreate this recipe for our listeners, giving you the tools to take on anyone in a chili cook-off. Perfect for the holidays and football season, it will definitely inspire you to cook up a dish that serves and satisfies with alllll the layers of flavor and the perfect amount of kick. Remember, it's a winner!!!

In this episode, we share our thoughts on the Nikolas Cruz verdict and invite Michael Riley, Kaitlin’s father and former Assistant State Attorney in South Florida, to weigh in on the jury’s decision to reject the death penalty and what it means for school safety moving forward. On February 14,  2018, Nikolas Cruz killed 17 innocents at Marjorie Stoneman Douglas highschool in Parkland Florida.  As part of the Code Red Foundation, we are on mission to make our children’s lives and schools safer in response to the mass shootings that have unfortunately become the new normal of our society. We encourage you to watch our film, https://codereddoc.com/watchnow/ and join us at the code red foundation, https://coderedyotn.org/ , to take action now in order to preserve the future of the youth of our nation.