In today's episode Britany gives you permission to skip your work out. GASP. What? From a fitness trainer? Yes. We're talking about sleep and how it's 100% okay to have phases of life when quality sleep just doesn't happen.

If you need help navigating better sleep and workout consistency, this episode is for you!

Looking for better sleep? Try the Garmin Venu 3 smartwatch with sleep tracking capabilities!

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In today's episode, Britany celebrates one year of motherhood under her belt AND the end of her breastfeeding journey.

She reflects on what she's learned over the course of the year as a mom and celebrates the wins without forgetting to b*tch about the hardness of it all... because it IS hard. We are allowed to admit that. You can love being a mom while simultaneously thinking it's the hardest thing you've ever done. That shouldn't have to be said, but in today's society, it needs to be repeated over and over and over again.

Cheers to one year of Blake - time to deep dive into toodlerhood. Send prayers.

CONNECT WITH BRITANY
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In today's episode, Britany reflects on the past year (because it IS her birthday after all) and provides advice for anyone looking at the work/life balance that they need to accomplish and feeling like there's no way they can get it all done. NEWSFLASH: You can't get it all done. Some balls are meant to be dropped. Ok maybe not dropped per say, but at least put the ball to the side from the time being and focus on what really matters: like brownies on your birthday.

CONNECT WITH BRITANY
http://www.instagram.com/britanywilliams
http://www.tiktok.com/@britanywilliams