Gluten Free You and Me  By  cover art

Gluten Free You and Me

By: Coral Ward - Barajas
  • Summary

  • Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
    ©2024
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Episodes
  • 2.25 Travel The World Gluten Free With Carrie Veatch
    Apr 29 2024

    Carrie Veatch, a gluten-free traveler with celiac disease, created the first dedicated gluten-free app and now operates a food truck tour in Denver. Tune in to hear how Carrie navigates the world with celiac disease and her favorite strategies to stay safe while embracing cultures from around the globe. She now offers food truck tours available to book as early as this summer!

    To get in touch with Carrie, find her in her FaceBook Group HERE

    You can also email her directly at Forglutensake@gmail.com

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    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok

    Show more Show less
    33 mins
  • 2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen
    Apr 17 2024

    Have you been hearing the hype about red light therapy and are wondering if it really lives up to it?

    Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it!

    Get your Lume Box HERE and use the code: GlutenFreeWithCoral for $260 off today🤩!

    Just a little bit about Red Light Therapy:

    Red light therapy offers a range of benefits for both physical and mental well-being. Firstly, it promotes skin health by stimulating collagen production, reducing wrinkles, and improving overall skin tone and texture. Secondly, it helps alleviate pain and inflammation by increasing blood circulation and reducing inflammation in joints and muscles, making it effective for managing conditions like arthritis and muscle soreness. Lastly, red light therapy has been shown to enhance mood and mental clarity by stimulating the production of serotonin and endorphins, which are neurotransmitters responsible for feelings of happiness and well-being. With its non-invasive nature and minimal side effects, red light therapy is gaining popularity as a safe and effective holistic treatment option for various health concerns.

    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok

    Show more Show less
    51 mins
  • 2.23 Why Sourdough with Laura Cooper
    Mar 19 2024

    Join us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free sourdough. Get ready to elevate your baking game and nourish your body with every delicious bite.

    Join Rustic Scoop's email list to stay updated on when her next sourdough class will be and how to have her starter sent directly to your home.

    https://www.rusticscoop.com

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    Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    Learn more about Coral's Programs

    For more resources, visit my website HERE!

    Show more Show less
    41 mins

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