I know you’ve got ‘em, because everybody has “diet thoughts.” In your head, they make so much sense and they sound so true. But not only are these thoughts not true, they’re holding you back from losing all the weight you want. So today, we’re exploring four “diet thoughts” you can let go of right now.

Letting go of your unhelpful thinking is a piece of the weight loss mindset puzzle that often gets overlooked.

And I get it. I mean, it’s so much more pleasant to write affirmations to yourself on your mirror or to make gratitude lists or count your blessings or celebrate your wins. Everybody wants to feel good. Me, too.

But skipping over the yucky parts of your journey isn’t doing you any favors. In fact, not releasing your diet thoughts is the exact reason you’re either struggling to lose weight right now or the culprit behind why you’ve gained and lost weight so many times in your life.

As long as you continue thinking “diet thoughts” you’ll continue being on a diet.

Are you ready to let them go? Let’s dig in!

Mentioned in the podcast: https://getyourgoal.com/podcasts/295-too-old/

Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/

Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/

Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/

The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/

Hands down, the most common question I get from women who are struggling to lose weight after menopause is, “Should I change my calories?” And the short answer is “Probably not.” But if you want to learn all about it, let’s dive in!

You’ve been trying to lose weight for a while. Months. Maybe even years. And in spite of your best efforts, the scale is either staying the same or bouncing around within a couple of pounds.

Every time you weigh yourself, you’re feeling frustrated and doubtful. At the end of the day, you’re looking at your numbers and wondering why you’re even bothering. It just seems like you’re standing still.

So you must need to change your calories, right?

GOALfriend, I feel you on a deep, soul level. But instead of continuing to spin around and around with the question, “Should I change my calories?” on this week’s episode of the Get Your GOAL podcast, I’ve got four even better questions to ask yourself.

If you’re ready to shift out of calorie confusion and into weight loss confidence, this is the episode for you.

Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/

Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/

Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/

The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/

It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your GOAL podcast, I’m spilling the tea, with three tips for consistent weight loss.

It’s true that weight loss never moves in a direct, straight line down, but you can achieve a continuous, consistent downward trend over time.

The key?

Understanding the body-based inputs you have complete control over (calories, water, sleep schedule, and exercise), and managing your mindset.

The trick with those body-based inputs is that they are virtually impossible to follow through with consistently, unless you’re managing your mindset first. This is why I’m a mindset coach, and why the three tips I’m offering you today are all about mindset.

When you’ve got mindset, you’ve got everything you need to get your goal. So let’s dig in!

Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/

Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/

Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/

The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/