The Soft Life with Saddie Baddies By cover art

The Soft Life with Saddie Baddies

By: Saddie Baddies
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  • Summary

  • The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningful and impactful conversations surrounding mental health online and offline communities.
    Copyright 2022 All rights reserved.
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Episodes
  • “be a woman who makes the world better”: LIVE podcast session with Sharifa Murdock & Laura Stylez

    “be a woman who makes the world better”: LIVE podcast session with Sharifa Murdock & Laura Stylez
    May 6 2024
    missed us? 🥹 we are BACK baddies, and better than ever 🤎 last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series and blossoming community: ENVSN Festival, and across multiple industries including fashion, media, philanthropy, and more. you can watch the full video here, on our YouTube channel (subscribe for our weekly podcast videos!) during this candid convo, we learn from two moguls: Sharifa Murdock; Chief Visionary Officer of ENVSN Festival and Chief Impact Officer at KITH-and Laura Stylez; the Culture Plug, Music Curator, and co-host at Hot 97 Radio. Together, we open up honest dialogue about career, financial anxiety, mentorship, sisterhood, motherhood and most importantly, leaving your legacy for the next generation. this premiere event was brought to you by Dos Catorce® production co., and supported by our gifting sponsors: ALMAY Boxed Water Brown Girl Jane GEM (use code: SADDIEBADDIES for 50% off your next order!) Inside Then Out Rare Beauty by Selena Gomez Recess timestamps: 00:00 Introduction and Welcome 03:05 Taking Risks and Carving Your Own Path 09:33 Confidence and Believing in Yourself 12:39 The Power of Mentorship 22:16 Financial Anxiety and Responsibility 26:45 The Importance of Friendship 29:45 Staying Current and Evolving 31:46 Celebrating Individuality 34:46 Helping Others and Building Community 38:06 Learning from Others and Embracing Growth 37:36 Building a Legacy and Creating a Safe Space 43:02 Balancing Multiple Roles: Motherhood and Entrepreneurship disclaimer: due to the nature of the live recording, we regret to inform you that the original audio files for this episode were compromised during production. as a result, the audio quality may not meet our usual standards. we apologize for any inconvenience this may cause, and we appreciate your understanding. ANNOUNCEMENTS & MENTIONS watch the full video here on our YouTube channelfollow Sharifa Murdock, Laura Stylez, and their festival, ENVSN Festivalfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order! STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists here CONNECT WITH US have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify! CREDITS host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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    1 hr and 7 mins
  • the art of letting go: releasing attachments, embracing change and setting new intentions

    the art of letting go: releasing attachments, embracing change and setting new intentions
    Feb 29 2024

    true change happens outside of your comfort zone, baddie.

    this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re releasing, accepting and embracing change with open arms, and what intentions you’re setting ahead.

    this episode is for you if you’re:

    1. feeling stuck in certain areas of your life and seeking guidance on how to break free from limiting patterns or beliefs.
    2. curious about exploring mindfulness practices and rituals for releasing attachments and setting intentions.
    3. ready to embrace change and transition into a new phase of growth and renewal.

    if you love this episode, there’s more on that for you:

    • developing a growth mindset and challenging limiting beliefs
    • five ways to prep for your monthly reset
    • getting unstuck: taking inspired action vs. goal setting

    ANNOUNCEMENTS & MENTIONS

    • check out seasonal soul’s post on embracing winter’s magic
    • follow us on substack: “let’s try softer,” our new fav place to hang out
    • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

    STAY IN THE LOOP

    stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

    • find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
    • follow us on Substack and check out our website: www.saddiebaddies.com
    • follow the official IG page, @thesoftlifepod!
    • watch full episodes of the podcast here on our YouTube channel
    • listen to our fav morning playlist, and all of our other groovy playlists here

    CONNECT WITH US

    • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
    • stay connected with your host, Priscilla O. Agyeman, MPH via IG
    • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS

    host: Priscilla O. Agyeman,MPH

    produced by: Eduay Peña & Priscilla O. Agyeman,MPH

    audio by: Eduay Peña
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    39 mins
  • how Black women deal with anxiety, workplace stress and overcoming perfectionism with Dr. Alicia Hodge

    how Black women deal with anxiety, workplace stress and overcoming perfectionism with Dr. Alicia Hodge
    Feb 8 2024

    ready for a mini therapy sesh baddies?

    in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, ‘Slay Your Anxiety’, and the intention behind creating this safe space. We also dive into:

    • the difference between anxiety and stress
    • what cognitive distortions are (aka filtered thinking styles), and how neurodivergent baddies can navigate these thought patterns with softness
    • how Black women often face additional barriers to mental health care due to the intersectionality of race, class and gender
    • how anxiety in the workplace can manifest as perfectionism, overachievement, and hypervigilance and more
    • why creating a safe space for mental health and addressing misconceptions about anxiety are crucial for supporting Black women's mental well-being

    timestamps:

    00:00 Introduction and Origin Story 05:12 Educational Background and Career Journey 08:28 Creating Slay Your Anxiety 10:47 Creating a Safe Space for Mental Health 14:09 Understanding Anxiety and Stress 17:35 Exploring Cognitive Distortions 20:23 Misconceptions about Anxiety in Black Women 22:04 Anxiety in the Workplace

    download the episode to tune into the convo

    ANNOUNCEMENTS & MENTIONS

    • follow Dr. Alicia Hodge and check out her website, ‘Slay Your Anxiety’
    • follow us on substack: “let’s try softer,” our new fav place to hang out
    • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

    STAY IN THE LOOP

    stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

    • find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
    • follow us on Substack and check out our website: www.saddiebaddies.com
    • follow the official IG page, @thesoftlifepod!
    • watch full episodes of the podcast here on our YouTube channel
    • listen to our fav morning playlist, and all of our other groovy playlists here

    CONNECT WITH US

    • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
    • stay connected with your host, Priscilla O. Agyeman, MPH via IG
    • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS

    host: Priscilla O. Agyeman,MPH

    produced by: Eduay Peña & Priscilla O. Agyeman,MPH

    audio by: Eduay Peña
    Show more Show less
    57 mins
Psychology Hygiene & Healthy Living Personal Success
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