In this episode of the Vegan Family Kitchen podcast, host Brigitte Gemme talks with her guest, Deborah McNamara - a Vancouver-based counselor who is fascinated by the relationship between food and our connections with each other. Deborah discusses her experiences with helping adults make sense of their relationships with food and children, giving insights on treating food issues through the lens of relationships. As the author of the book 'Nourished: Connection, Food and Caring for Our Kids (and everyone else we love),' Deborah McNamara emphasizes the importance of nurturing relationships through food, with adults taking the lead in caretaking to foster secure and healthy connections.

Connect with Deborah MacNamara

Get your copy of Nourished from your local bookstore, bookshop.org, or Amazon.

Learn more about Deborah MacNamara's upcoming course: Gather to Eat

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Need to get organized to feed yourself and your loved ones really good food? Download Brigitte's healthy vegan 5-night dinner plan: Planned & Plant-Based.

Find your own Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

Learn about plant-based baking from the professionals! In this episode of the Vegan Family Kitchen Podcast, Brigitte Gemme interviews Natasha and Ed Tatton, owners of Whistler's BReD Bakery and authors of the newly published book BReD: Sourdough Loaves, Small Breads and Other Plant-Based Baking.

We talk about:

• Replacing dairy and eggs with whole plant ingredients (no need for the middle bird!)
• Natasha and Ed's separate journeys toward veganism
• How the sourdough business grew organically
• Learn to sprout grains
• Hear business tips from seasoned bakery owners!

Learn more and buy the book (includes links to shop local!): BReD: Sourdough Loaves, Small Breads and Other Plant-Based Baking

Visit the Whistler (Canada) bakery: BReD Made by Ed

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Need to get organized to cook plant-based dinners at home on weeknights? Download Brigitte's 5-day healthy vegan dinner plan: https://veganfamilykitchen.com/

Most people could cook faster, waste less money and time, and be less stressed if they handle their grocery haul differently. In this podcast episode, Brigitte shares strategies for reducing food waste and cooking faster by properly storing groceries. Listen to the episode and try Brigitte's tips to get more organized in the kitchen, cook more efficiently, waste less food, time, and money, and find joy in cooking. 

LINKS TO RESOURCES MENTIONED IN THIS EPISODE:  Book: Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking (link to Amazon but you can order from any bookstore):  https://www.amazon.com/Flow-Kitchen-Practices-Healthy-Stress-free-ebook/dp/B0BF83KQ1W/

The 10 vegetables I make sure to always have on hand: https://veganfamilykitchen.com/vegan-grocery-list-vegetables/

My 75 healthy vegan pantry staples: https://veganfamilykitchen.com/vegan-pantry-staples/

5-day dinner plan to cook nutritious and delicious meals faster: https://veganfamilykitchen.com/planned-plant-based

Buy your kale and eat it too: https://veganfamilykitchen.com/cut-food-waste-vegan-meal-planning-habits/

Original version of this article:  https://veganfamilykitchen.com/how-to-store-groceries/