A Millennial Mind By cover art

A Millennial Mind

By: Shivani Pau
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  • Summary

  • Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
    Shivani Pau
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Episodes
  • "I Was Addicted For Years Until I Learnt This" TJ Power | A Millennial Mind Podcast

    "I Was Addicted For Years Until I Learnt This" TJ Power | A Millennial Mind Podcast
    Apr 30 2024
    This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health. Throughout this podcast we discuss: Introduction and the Dose Effect Deep Dive into Dopamine and Its Effects TJ's Personal Journey and Studies in Neuroscience Early Encounters with Bad Habits The Science of Addiction Breaking Free from Addictions Identifying and Overcoming Triggers Coping Mechanisms To Deal With Bad Habits KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 36 mins
  • You Never Need To Be Stressed Again with Mo Gawdat & Alice Law

    You Never Need To Be Stressed Again with Mo Gawdat & Alice Law
    Apr 23 2024
    Join my LIVE weekly workshops for FREE! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments. 00:00 - Introduction 02:00 - Background Stories and Career Shifts 08:00 - Impact of Economic Downturn and Family Healt 14:00 - Writing "Unstressable" and Fighting Chronic Stress 22:00 - Personal Losses and Shaping Views on Happiness 30:00 - Definitions and Effects of Chronic Stress 38:00 - Lifestyle Choices to Mitigate Stres 45:00 - Importance of Intuition in Stress Management 53:00 - Interpersonal Dynamics and Stress 01:02:00 - Effective Stress Management Techniques 01:10:00 - Listener Questions and Expert Responses 01:20:00 - Closing Thoughts and Further Resources 01:30:00 - Outro Buy the book: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1250319757 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 47 mins
  • Feeling Pressure To Get Married & Stick To Societal Timelines

    Feeling Pressure To Get Married & Stick To Societal Timelines
    Apr 16 2024
    Want to Join my LIVE weekly workshops for FREE?! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective 0:00 - Introduction and Engagement Reaction 1:20 - Social Pressure and Expectations After Engagement 3:00 - Cultural and Age-Related Pressures 4:45 - Turning 30: Societal Expectations and Personal Reflections 6:30 - Comparison with Peers: Achievements and Life Milestones 8:15 - Social Media Impact and Expectations from Others 10:00 - Addressing Social Media Comments and Pressure 12:00 - Cultural Differences and Expectations 13:45 - Societal Norms and Personal Struggles 15:30 - Dealing with Pressure and Mental Health 17:15 - Personal Reflections on Age and Societal Pressure 19:00 - Balancing Expectations and Personal Happiness 21:00 - The Role of Culture in Personal Decisions 23:00 - Engaging with Cultural Norms and Changing Perspectives 25:00 - Experiences of Pressure Across Different Cultures 27:00 - Misconceptions and Realities of Engagement and Marriage 29:00 - Personal Stories and Cultural Reflections 31:00 - Analyzing Personal Growth and Societal Expectations 33:00 - Closing Thoughts: Embracing Personal Timelines and Choices Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
Psychology Hygiene & Healthy Living
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