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Modern Parenting Solutions

By: Dr. Becca Ballinger
  • Summary

  • Hi There! I'm Dr. Becca Ballinger, Child Psychologist, Modern Parenting Expert, and mom to two wonderful young adults. This podcast is where I share my best advice and strategies for Modern Parents who want to raise young people who are happy, healthy, moral, motivated, and feel confident to pursue their natural talents and passions. Because I work with young people and their families every day in my Southern California private practice, I know the topics that interest today's parent the most: ✔️ Helping young people overcome lack of motivation for tasks and academics ✔️ Creating a strong parent-child relationship ✔️ Helping young people discover and develop their natural talents and passions ✔️ Teaching young people the "right" life lessons so they are prepared for young adulthood ✔️ Parenting kids who struggle with mental health issues in a way that EMPOWERS them and doesn't LIMIT them ✔️ And lots more topics! My episodes are guided by the trends, topics, and questions that I get while working with real families in this Modern World. I try to update once every Sunday, but when life happens (i.e. my practice and patients need my attention or my own family requires my time) then I update when I can. SUBSCRIBE TO MY FEED SO THAT YOU ARE ALERTED EVERY TIME I DO RELEASE A NEW EPISODE!
    Copyright 2023 Modern Parenting Solutions
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Episodes
  • 70. Parenting with Heart: The PEACEful Approach to Discipline
    Apr 28 2024

    Ever feel like your discipline approach is more of a mess than a success?

    Let's flip that script!

    If you're worried about being ineffective, crushing your child or teen's incredible spirit, or if tensions are high - it's time to introduce some PEACE into your routine. My 5-point PEACE plan isn't just about keeping order; it's about empowering your young person with the tools they need to grow into an amazing adult.

    What if you could discipline in a way that not only promotes good behavior but also brings out your child or teen awesome potential AND strengthens your bond with them?

    Here's a snapshot of today's episode:

    • [9:42] Passions, Values, and Beliefs (P): Discover how your personal passions, values, and beliefs shape every parenting decision, acting as a moral compass to navigate parenting challenges with confidence.
    • [20:09] Empathy (E): Learn how practicing empathy in discipline shows your young person their feelings matter, nurturing their growth and strengthening your bond, even in tough moments.
    • [26:00] Autonomy (A): Explore how autonomy, backed by self-determination theory, empowers your young person to make decisions driven by internal motivation, seeing the value in their actions beyond mere compliance.
    • [32:13] Consistency (C): Understand how consistency acts as the glue of your discipline strategy, providing security and clarity that builds trust and sets clear expectations for your child or teen.
    • [36:15] Educating Life Lessons (E): Realize how transforming every disciplinary moment into a teaching opportunity can impart vital life lessons, making discipline a constructive and educational experience that extends beyond mere correction.

    The PEACE plan goes beyond traditional discipline. It’s designed to ensure that your approach doesn't just demand respect but inspires it, cultivating a relationship where your young person feels valued and understood.

    To help you implement this transformative strategy, I’ve prepared two free resources: “Empower Your Parenting with PEACE: A Step-by-Step Guide to Effective and Loving Discipline” and the “50 Life Lessons Every Modern Kid Should Know by the Time They Graduate from High School” checklist. These guides are packed with actionable tips and insightful exercises tailored to fit your unique family dynamics.

    Join me as we explore each facet of the PEACE plan, giving you the tools to not only manage behavior effectively but to enhance your relationship with your child or teen. Remember, I believe in you. You’ve got this!

    FREE RESOURCES MENTIONED IN THE EPISODE:

    • Empower Your Parenting with PEACE: A Step-by-Step Guide to Effective and Loving Discipline
    • 50 Life Lessons Every Modern Kid Should Know by the Time They Graduate from High School

    CONTINUE YOUR PARENTING JOURNEY:

    • Free Parenting Reseouce Library
    • Court-Approved Parenting Classes
    • Court-Approved Co-Parenting Classes
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    42 mins
  • 69. Setting Boundaries: The Tough Love Your Family Really Needs
    Apr 21 2024

    Think setting boundaries is just about laying down the law? Let’s flip that idea on its head.

    In this episode, I'm diving into something truly eye-opening—the reciprocal nature of boundaries. This isn’t your typical chat about rules and limits. It’s about understanding that when you teach your child or teen to respect others’ boundaries, you empower them to expect and receive the same respect in return.

    In this powerful episode, I unpack how recognizing and respecting boundaries can dramatically improve your child or teen’s self-esteem, confidence, and their ability to forge strong, positive relationships.

    Here’s what I've got lined up:

    • [5:50] What Are Boundaries: We’re going beyond the basics here.
    • [8:54] The 5 Types of Boundaries: Some of these might really surprise you!
    • [17:06] The Big Payoff: How respecting boundaries reshapes self-respect and why it’s a game-changer for your child’s development.
    • [20:00] Where Parents Miss the Mark: It’s easy to do—we’ll tackle how to avoid common pitfalls.
    • [24:28] Tips and Tactics: Straight-up strategies to effectively teach and uphold boundaries that work both ways.

    Ready to see boundaries in a whole new light? This episode is packed with actionable insights that can transform not just your approach to parenting but also improve how your family interacts every single day.

    Can I aks you for a favor? Make sure to follow The Modern Parenting Solutions Podcast on your favorite podcast app and share this episode with other parents—it might just be the breakthrough they need. And if you find today’s tips helpful, I'd really appreciate a quick, positive review on your podcast app - that would be amazing, Friend :)

    Let me help you on your parenting journey:

    • Got questions or want to share a win? Email me anytime at podcast@modernparentingsolutions.org—I love hearing from you and your story could inspire our next topic.
    • Check out my court-appproved co-parenting and parenting skills online courses: https://modernparentingsolutions.org/courses/
    • I also have a free parent resource library that can answer a lot of your parenting questions: https://modernparentingsolutions.org/parentresources/
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    37 mins
  • 68. 4 Ways To Motivate a Child or Teen Who Could Care Less
    Apr 14 2024

    You asked...and I answered.

    After last week's episode, many of you wrote to me to tell me that you wanted to use the strategies discussed in the last episode, but you're dealing with a VERY unmotivated child or teen.

    Well...consider that problem solved!

    In today’s episode, I dive deep into 4 strategies for igniting a lasting spark of motivation in your young person - helping them not just survive but thrive in these critical final weeks of the school year. This isn't just about pushing for better grades; it's about empowering your child or teen with confidence, resilience, and a sense of accomplishment.

    Join me as I guide you through actionable, engaging strategies that are easy to implement and designed to make an immediate impact:

    • [6:08] Quick Overview of Motivation: Understand the crucial differences between internal and external motivation, and why knowing these can change how you approach motivating your young person.
    • [13:00] Strategy #1: Strategize Together on What Needs To Be Done: Learn how collaborating with your child or teen on a game plan can make them feel invested and motivated.
    • [17:05] Strategy #2: Make It A Joint Effort: Discover how actively participating in your young person's academic efforts can transform their motivation and deepen your relationship.
    • [21:38] Strategy #3: Make It Fun: Find out how adding elements of fun to study sessions can dramatically improve your young person's attitude towards learning.
    • [25:03] Strategy #4: Repeat Important Messages: See how consistent messages can build resilience and foster a mindset geared towards growth and success.

    And for those looking to dive even deeper, I’ve created 'The Comeback Kid Masterclass' – a comprehensive, two-hour course designed to provide you with all the tools you need to help your young person end the year on a high note. This masterclass includes bite-sized, enjoyable videos and personalized worksheets tailored to your family's needs.

    You can access this invaluable resource by visiting modernparentingsolutions.org/comebackkid. Let’s tackle these final weeks with a strategy that not only boosts academic performance but also builds lasting life skills.

    Thank you for joining me today. If you find this episode useful, please follow The Modern Parenting Solutions Podcast on your favorite podcast app and share it with other parents. It could be just the resource they need.

    If you have any questions about parenting in this modern world, feel free to reach out at podcast@modernparentingsolutions.org. I'm here to help, and your questions might just become the focus of a future episode!

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    32 mins

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