2 Krazy Ketos By cover art

2 Krazy Ketos

By: Joe & Rachel Stauffer
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  • Summary

  • Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average people make keto doable so that it can be sustainable. Learn how to be successful on the keto lifestyle through education, interviews, community and coaching. If you find yourself asking questions such as: How to start the ketogenic diet? Is keto sustainable? Foods to make you feel better Is keto safe? Do you need to eat carbs? Does counting calories work? Do you need to count calories on keto? What is the Proper Human Diet? How much protein should I eat on keto? How to intermittent fast What is intermittent fasting? How many times a day should I eat? How to reverse type 2 diabetes How to heal hashimotos Can you eat keto without a gallbladder How much fat should you eat on keto? Does eating fat make you fat? How do I determine my macros for keto? Best way to lose weight fast This is the podcast to listen to. We believe we are stronger in community and have an awesome group of people in our mighty networks group at https://members.2krazyketos.com/ who are waiting to encourage you on your journey. For more information about keto and some awesome recipes, visit our website at http://www.2krazyketos.com
    2022
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Episodes
  • 41: Healing your body with elimination diets | Interview with Indigo Nili

    41: Healing your body with elimination diets | Interview with Indigo Nili
    Jun 16 2023
    5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her?

    Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming pla
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    1 hr and 21 mins
  • 40: The most inflammatory ingredient on keto

    40: The most inflammatory ingredient on keto
    Jun 2 2023

    The Most inflammatory Ingredient

     

    2:57 Dread is an inflammatory ingredient

     

    7:28 Dread can cancel your goals

     

    8:06 Rachel’s recent dread

     

    11:34 Dread can rob your future of joy

     

    12:05 Dreading the holidays in February

     

    13:25 Dread isn’t your average bump in the road

     

    14:11 Why dread activities you know you’re going to do anyway?

     

    15:23 How do you tackle dread on keto?

     

    18:08 How do you change your thinking?

     

    18:50 Don’t budget time for dread

     

    20:04 How do you stop dreading movement?

     

    25:53 How to find the fun in movement

     

    29:42 How do you flip the script?

     

    33:22 Dreading failure

     

    36:37 Fake it until you make it

     

    42:55 Dreading other people’s reactions

     

    51:08 Three people who may dread your change in eating lifestyle

     

    Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
    Show more Show less
    1 hr and 6 mins
  • 39: Vegan to Carnivore | How a vegan truck driver changed his health

    39: Vegan to Carnivore | How a vegan truck driver changed his health
    May 17 2023

    MEAT FUELS YOUR BEAST
    0:00-1:21David, a truck driver for 18 years, and his journey to wellness
    2:20-3:34Learning about Carnivore from Dr. Shawn Baker
    3:35-7:07The transition from Vegan to Carnivore
    7:08-9:00The toll truck driving can take on your body
    9:01-10:40How to change a truck driver’s diet
    10:41-13:59A company that believes in healthy drivers
    14:00-16:12The need to listen to your body and fix health issues
    16:13-17:14What 2 months of carnivore did for arthritis and GERD
    17:15-18:03Discovering energy outside of coffee and energy drinks
    18:04-19:39Ordering food doesn’t have to be scary or difficult
    19:40-20:26How eliminating sugar changed David’s palate
    20:27-22:39Documenting David’s journey to help more truck drivers
    22:40-23:39The origin of Carnivore Werewolf
    23:40-26:11Reception from the truck driving community
    26:12-26:35Truck driver routes and cravings
    26:36-28:09Which gas station has the best hot dog?
    28:10-29:31What state has the best BBQ?
    29:32-30:26David’s favorite cut of meat
    30:27-31:30David’s go-to meal on the road, cooking in his truck
    31:31-33:20What gas stations need to add  grab & go options
    33:21-36:24What David was most afraid of when getting started
    36:25-38:20What if a trucker’s family, back home, isn’t keto?
    38:21-38:54What David was most surprised to discover
    38:55-41:50Keto Flu
    41:51-45:31David’s #1 recommendation for starting keto
    45:32-47:27Our bodies know what to do
    47:28-48:39Happy Birthday, David!

    Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

    🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

    Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

    If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
    Show more Show less
    35 mins
Hygiene & Healthy Living
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What listeners say about 2 Krazy Ketos

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Profile Image for Jamie R Turney

Such great perspectives on Keto!

Joe and Rachel do such a great job of sharing their experiences with Keto and bringing in others on a long-term Keto journey. These perspectives are essential to success on this LIFESTYLE!

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Profile Image for OLLOM

You will love the 2 Krazy Ketos!

If you want to be educated about the keto lifestyle ... if you want encouragement from two authentic individuals who each have lost 100 pounds this way ... if you want to get connected to them and their layperson and professional community, FOLLOW this amazing couple's podcast. You will love it and them.

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  • AJ
  • 08-30-22

Do yourself a favor and listen

I have followed Joe and Rachel for about two years now on YouTube. In the process I’ve gone from 278 pounds to 159. My A-1 C has gone from 6.9 to 5.1. Following their advice I’ve completely transformed my life. This is how I will eat for the rest of my life. Not necessarily triple B & E but I have learned how harmful sugar and carbs are for me. This is a lifestyle and not a diet.I highly recommend listening and giving it a try and checking out their website and YouTube For some really great and important community support. Highly highly recommend giving this a listen.

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Profile Image for Noodles

Our Favorite Keto Kids

I just can't get enough of these two! They a well informed in the science aspect of keto and present that in a very entertaining way. Love them!

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Profile Image for Antoinette Heitmann

They’ve been through it so they understand!

This couple has knowledge from experience and put themselves out there for our benefit! They research and experiment and test and do it! Their encouragement comes through in their content. Whether you watch them on YouTube or listen to them here it will become a favorite! It’s my favorite. They have helped me so much! Thank you Krazy Ketos!

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Profile Image for Kevin E.

Found your BBBE videos on YouTube

I love 2KrazyKetos! Thank you Joe & Rachel. The first YouTube video I watched of yours last week had me immediately saying, "I love them!" I appreciate you talking about your faith and family in addition to all the Keto and Carnivore topics. I started my BBBE Challenge after one month doing Keto. I look forward to seeing your next videos. Highly recommend this podcast and still love seeing your videos. God bless you!

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Profile Image for John in Colorado

Informative & educational

Joe and Rachel have been walking the Keto/low-carb walk for quite a while. They have studied at the feet of the best keto/low-carb teachers around. Their experience, knowledge, and exploration of this way of eating is very deep. Their teaching style is entertaining, relatable and very applicable. I really enjoy their podcasts as well as their YouTube and MightNetworks channels.
I always walk away with a smile and a new nugget of knowledge from Joe and Rachel...cheers to them(coffee of course).

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Profile Image for Debbie Martin

Caring Authenic Very Helpful that's 2Krazy Ketos!

I really love the down-to-earth on to Earth where they explain how they've learned what they've learned . I totally related to the BBBE challenge when Rachel talked about how she got excited that she could eat breakfast again and not feel bad because you don't have to skip breakfast if you are hungry. I wake up Authentically Hungry . I am breakfast person! Learning to get intune with real hunger and satiety is a game changer for me physically and emotionally and Joe and Rachel are great at guiding others how to do that.

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Profile Image for Lea H.

Informative and relatable

Excited you started a podcast! And love that you share your personal struggles to help us all relate and hang in there.

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Profile Image for Janan

Loved it!!

I love listening to Joe and Rachel! A wealth of information delivered in a relatable manner. I feel like I know them and we are friends.

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