We’re all having a bit of a fan girl moment over here with today’s guest! Don’t miss this episode as Brittany sits down with Doctor of Pharmacy and cardiovascular research scientist, Dr. James DiNicolantonio. You have probably seen some of his content go viral on Instagram over the years, because he has accumulated almost 3 million followers on the platform, and he is just a wealth of knowledge.

Today, Brittany is asking the health questions we are all wondering about. Things like:

• Dr James’ #1 supplement suggestion for overall health improvement
• The vitamin deficiency most people have and don’t even realize!
• When it’s normal to bloat, and when it’s not
• Should we or shouldn't we drink coffee?!
• Specific ways to reduce sugar cravings
• What’s REALLY the deal with seed oils
• Specific cholesterol levels we should be checking
• How many carbs should we actually be aiming for?
• The surprising, but clear, symptoms of a magnesium deficiency

Tune in until the end to see if YOUR question was included in the rapid fire round!

Let’s take back our health, focus, and energy -- together!

Dr. James has written nine bestselling books, has authored or coauthored around 300 publications, and has been a guest on major tv outlets like the Dr Oz Show and The Doctors.

Follow Dr. James here: https://www.instagram.com/drjamesdinic

Visit his Full Script link here: https://us.fullscript.com/protocols/ddinicolantonio-general-health

For more info, head to: www.lifewithloverly.com

THE DUO IS BACK! Brittany and Nichelle are kicking off Life with Loverly Season 6 by catching YOU up on all the things over their podcast break!

Grab a coffee and get ready to giggle, because the ladies are reminiscing on the last few months and pulling you behind the scenes on the details. They are chatting about:

• Their recent travels to: Palm Beach for a Brand Trip, Brittany + Chris’s trip to Japan for his Tokyo Marathon, and Nichelle joining the pair in LONDON (the city she was made for),
• The word the Brittany keeps going back to to stay on track in work and life, and
• Brittany FINALLY moving into her new house!

It’s time to get the girls back together - so get ready for the upcoming, FUN season of Life with Loverly!

Follow all the behind the scenes on Instagram here:

https://www.instagram.com/lifewithloverly

For full show notes, head to:

https://lifewithloverly.com

London Coffee Table Book:

Did you choose a ‘word of the year’ back in January? If so, have the last 10 months aligned with that word – have things gone according to plan?

If you’re raising a hand with a big N-O, you’re in good company.

Today, Brittany and Nichelle are sitting down and chatting through some major disappointments and setbacks they each encountered this year – and how we can all finish the year strong, even if it didn’t start how we hoped.

The ladies are:

• Catching us up to speed on the Closet Sale (proceeds donated to St Judes!) and ‘Fake Fall’
• Why their words of the year didn’t go according to plan
• How they are finishing the year out strong despite how it started

If you’re ready for a mix of giggles alongside some vulnerable conversations around disappointment, this episode is here for you today!

Follow Life with Loverly: https://www.instagram.com/lifewithloverly/

Full notes here: www.lifewithloverly.com

Miscarriage Episode: https://open.spotify.com/episode/42zq1tkSGaikBTN42BORj3