Spot On! By cover art

Spot On!

By: Dr. Joan Salge Blake
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  • Summary

  • Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!
    Dr. Joan Salge Blake
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Episodes
  • Fighting Cancer with a Knife and Fork

    Fighting Cancer with a Knife and Fork
    Apr 17 2024

    Why is cancer occurring in younger folks? What's the role of the diet and lifestyle in fighting cancer? Is cancer now considered a chronic disease? We will take a deep dive in this intriguing episode.
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    48 mins
  • How WHEN You Eat Affects Your Health

    How WHEN You Eat Affects Your Health
    Apr 3 2024

    Does WHEN you eat during the day affect your metabolism and body weight? This fascinating episode will fill you in on the latest in meal timing and your health.
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    28 mins
  • Eat More, Weigh Less

    Eat More, Weigh Less
    Mar 20 2024

    Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan.


    Correction: The date of the new series will be April 11th, not April 18th!
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    29 mins
Hygiene & Healthy Living
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