What do you do when your teen or tween is acting like a toddler - when they're spewing their unpleasant emotions all over the place? Do you ignore them? Tell them to calm down? Get upset yourself?

Well, today I want to talk to you about how you can use this opportunity to help your teenager develop their emotional intelligence - specifically, their emotional awareness and emotional regulation. This technique is called emotion coaching and it not only helps your teen calm down in that moment, but it gradually helps them learn how to manage those emotions themselves.

This technique not only works for teens and tweens but younger children as well. Join me today and learn how to bring more peace into your family.

Other episodes in this series 130, 131, 132, 133, 134, 136, 137

Related episodes 6, 78 and 95 (emotion coaching)

Emotional Coaching FREE parenting guide

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"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

Check out PARENT CAMP - a monthly membership where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Plus, expert advice on everything from drug use to screen time and everything in between.


Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)


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Understanding your own thoughts and emotions and how they impact your behavior, will help you manage your emotions so you can be the parent you want to be.

If you don’t know why you get so upset about certain things, and don’t know how to articulate your feelings, your emotions will consume you. And I’m guessing you’ve realized what happens when you allow your emotions to consume you.

In this episode I’ll talk about how to get a grip on your emotions instead of allowing them to keep you in a chokehold.

Other episodes in this series 130, 131, 132, 133, 135, 136, 137

Related Episodes 8, 30 and 127 (your emotions)

Emotional Awareness Strategies FREE parenting guide

Show Notes for other resources and sources
Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

Check out PARENT CAMP - a monthly membership where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Plus, expert advice on everything from drug use to screen time and everything in between.


Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)


Connect with us on Facebook or Instagram


Get the FREE GUIDE, "Emotional Awareness Strategies"

Have you realized yet that you can't parent a teenager the way you parented them as a child? It's a hard truth. After your kid hits puberty, if you keep trying to manage them and parent them the way you did when they were a child, things will not go well.

Parenting a teen or tween the way you parented them as a child, will guarantee years of power struggles and behavior problems. Instead, you must learn to pivot and give your teen or tween more control, more respect and more power to make decisions (as well as mistakes).

So many parents get this wrong and then struggle for years trying to figure out how to get their teenager to behave the way they want them to. The answer? Change your own behavior.

Other episodes in this series 130, 131, 132, 134, 135, 136, 137

Show Notes for other resources and sources
Transcript

Find our FREE Parenting Guides Here

"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.

If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!

Thank you in advance for helping me help more parents!

I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.

You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!

Check out PARENT CAMP - a monthly membership where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Plus, expert advice on everything from drug use to screen time and everything in between.


Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)


Connect with us on Facebook or Instagram


Get the FREE GUIDE, "Emotional Awareness Strategies"