Dad Bod WOD Podcast By cover art

Dad Bod WOD Podcast

By: Kevin Torres Dad Bod WOD
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  • Summary

  • Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
    © 2024 Dad Bod WOD Podcast
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Episodes
  • How to Lose 40 Lbs Even Over the Holidays!

    How to Lose 40 Lbs Even Over the Holidays!
    Mar 26 2024

    #193 - When Mike first joined the Forging Elite Fathers program, he was struggling to say the least... well after we built out his custom plan, he got to work, and 40 lbs later, the results speak for themselves! Hear exactly how Mike did it!!

    If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
    Click Here to Apply for 1-1 Coaching!
    Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
    Show more Show less
    20 mins
  • Stop Shortchanging Yourself: You Deserve More

    Stop Shortchanging Yourself: You Deserve More
    Feb 29 2024

    #192 - The most important investment you can make is in yourself...

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
    Click Here to Apply for 1-1 Coaching!
    Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
    Show more Show less
    22 mins
  • There's Nothing Wrong With YOU... Just Your Approach

    There's Nothing Wrong With YOU... Just Your Approach
    Feb 22 2024

    #191 - Stop blaming yourself and telling yourself you don't have the motivation or the discipline to get into amazing shape. There's nothing wrong with you, just your approach. 

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
    Click Here to Apply for 1-1 Coaching!
    Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
    Show more Show less
    12 mins

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