In this video, Dr. Dimple shares everything you need to know about gut health and 4 hacks to improve your performance. If you want to optimize your health and performance, this video is a must-watch!

Dr Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall books category, #1 in Mental and Spiritual Healing, and #4 in Healthy Living and Wellness.

These are the main topics covered during our conversation:
✅ Gut-Brain Link: A healthy gut microbiome can improve mood, concentration, and well-being.
✅ Eat with Your Clock: Synchronize meals with your circadian rhythm – prioritise a small breakfast, a more extensive lunch, and a smaller dinner. Avoid eating late at night.
✅ Mindful Eating: Chew food thoroughly, eat slowly, and focus on the act of eating for better digestion.
✅ Food Synergy: Consider food combinations for optimal digestion. Fruits are best eaten alone or with nuts, while vegetables pair well with grains and lentils.
✅ Sleep for Gut Health: Adequate sleep is crucial for gut health and overall well-being, especially early at night.

More information about Dr Dimple:
Instagram: https://www.instagram.com/drdimplejangda
Instagram: https://www.instagram.com/pranabydimple
Youtube: https://www.youtube.com/channel/UCtJVeaztYAzE3_lN9MYdmpA
Website: www.pranabydimple.com

More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com

Learn how to control your anger before it controls you with these 3 steps to master your emotions. Join Dr Neha Ranglani as she shares tips for achieving inner peace through holistic health practices.

Neha Ranglani is an Integrated Nutritionist, Holistic Wellness Coach, and PCOS Expert. She is a Lifestyle Educator and a Plant-Based Food Coach.

She discusses the importance of emotional and physical well-being, and how to achieve transformation through consistent effort, self-awareness, and professional guidance.

Neha also shares inspiring stories of clients who have successfully overcome challenges related to weight, mental health, and chronic conditions by addressing the root causes through a holistic approach.

More about Neha:
Website: https://www.neharanglani.com/
Instagram: https://www.instagram.com/neharanglani_/

More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com

Learn how to start manifesting money, love, and success in just 3 simple steps with Dr. Karishma. This video will guide you on your spiritual journey to personal growth and self-improvement.

Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor, shares her invaluable insights on the transformative power of manifestation and the Law of Attraction.

Highlights from our conversation:
✅What Manifestation Is Not
- Manifestation is not about simply attracting every desire without a deeper purpose or reason.
- It's not about sitting idle and expecting things to fall into place without taking inspired action.

✅Overcoming Struggles with Manifestation
- A common struggle is expecting instant results, not being patient through the process.
- Many struggle with letting go of the past, desired outcome, and attachments.
- Finding the balance between desire and detachment is crucial.

✅Powerful Transformation Stories
- Examples include clients conceiving naturally after giving up, attracting a loving partner, and resolving a massive debt.
- These stories highlight the power of trusting the process, doing the inner work, and not giving up.

✅Starting the Manifestation Journey
- Identify what you truly want and the "why" behind it for deeper fulfillment.
- Prioritize your top goal and focus on it through practices like visualization and affirmations.
- Work on your energy and vibration through gratitude, self-love practices, and mindfulness.

More about Dr Karishma:
Website: https://www.drkarishmaahuja.com/
Instagram: https://www.instagram.com/drkarishmaahuja/
LinkedIN: https://www.linkedin.com/in/drkarishmaahuja

More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com