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The Empowered Practitioner

By: Lori Kennedy
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  • Summary

  • The Empowered Practitioner Podcast is for practitioners and coaches committed to creating impact & abundance by transforming lives. Each week, Lori Kennedy will share her no bs strategies, insightful conversations with guests and a dose of humour so that you can get started and build your career.
    2022
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Episodes
  • The CEO Mindset: Stop People Pleasing To End Compassion Fatigue And Avoid Burnout

    The CEO Mindset: Stop People Pleasing To End Compassion Fatigue And Avoid Burnout
    May 25 2023
        Our guest, Gabrielle, who specializes in stress, chronic health conditions, and trauma, will share tips and tricks on managing stress, including understanding the difference between compassion fatigue and burnout, and the coping mechanism of fawning. We'll wrap up with some quick and easy strategies to get out of fight or flight stress response.    HERE ARE SOME KEY POINTS IN THIS EPISODE (08:01) - Stress vs Burnout: Understanding the Key Differences (09:51) - Physical and Mental Red Flags of Overwhelming Stress (14:20) - Tips to Managing Stress (20:50) - Understanding the Difference Between Compassion Fatigue and Burnout (24:17) - Fawning: The People-Pleasing Coping Mechanism (36:07) Quick and Easy Strategies to Get Out of Fight or Flight Stress Response   MORE ABOUT GABRIELLE JULIANO-VILAN:  Gabrielle is a licensed clinical social worker, consultant, coach, entrepreneur, and educator all rolled into one. She’s based in the gorgeous city of Sarasota, Florida and has been in the mental health field for over 10 years. She's a specialist in helping people cope with stress, chronic health conditions, and trauma. After going through burnout herself in 2021, she made a bold move and sold her successful group practice. Now, her mission is to spread awareness and educate others on how to avoid the same fate. Drawing on her expertise as an EMDR and Polyvagal Informed therapist, Gabrielle leverages mind-body techniques to empower people with practical strategies for stress management and living their best lives every day. She's a true powerhouse and an inspiration, don't you think? Check out Gabrielle Juliano-Villani's Instagram page @gjvconsulting for expert tips and insights on how to manage stress, overcome trauma, and live your best life. Whether you're looking for personal growth or professional development, Gabrielle's page is packed with valuable resources to help you achieve your goals. Don't miss out - hit that follow button now! We are proudly donating $25 to Satchel's Last Resort on Gabrielle's behalf. If you would like to know more about this cause and want to support the organization, please visit:  https://satchelslastresort.org/donate/   HOW WE CAN WORK TOGETHER Join Zero To Clients - The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less.Book a FREE Mentorship Call - Book a call so we can assess where you’re at and what your needs areAccess the FREE Course for Practitioners & Coaches - The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how)   HERE’S HOW TO SUBSCRIBE & LEAVE A REVIEW (PRETTY PLEASE) Want to get notified when I release new episodes so you don’t miss a thing? Click here to subscribe to the podcast on iTunes. It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal.  You can leave a review right here.   LET’S GET CONNECTED… Here are some ways to enjoy more FREE resources and content from Lori & The Wellness Business Hub. Join the FREE Facebook communityFollow Lori on Instagram Subscribe To The Wellness Business Hub on YouTube
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    40 mins
  • Balancing Motherhood, Fitness & Entrepreneurship

    Balancing Motherhood, Fitness & Entrepreneurship
    May 22 2023
    In this awesome episode, our guest Natasha will share her inspiring journey of balancing motherhood, fitness, and entrepreneurship. We will dive deep into how she started her online coaching business that specifically caters to women who are trying to get fit post-pregnancy. Not only that, she will also open up about the challenges she faced in owning a brick-and-mortar business and finding balance. Work-life balance is a hot topic in this episode, and we will explain why it is so important when running a business. We will also give some super helpful strategies for assessing your ideal life and work balance, as well as the importance of creating a business that aligns with your ideal lifestyle. To top it off, we encourage our listeners to embrace flexibility in both their business and personal lives.   HERE ARE SOME KEY POINTS IN THIS EPISODE (06:47) - The Birth of Online Coaching for Women with a Focus on Health and Fitness Post-Pregnancy (11:19) - The Challenges of Owning a Brick-and-Mortar Business and Finding Balance (17:08) - The Importance of Finding Work-Life Balance When Owning a Business (19:40) - Strategies for Assessing Ideal Life and Work Balance (29:36) - Creating a Business That Aligns with Your Ideal Lifestyle (32:30) - Embracing Flexibility in Business and Personal Life   MORE ABOUT NATASHA CALEEL: Meet Natasha - she's a total boss babe who runs Fit Mama SB, an online wellness platform just for women who wanna kick butt in their fitness journey, especially after having a baby. Natasha's got a serious background in this stuff - with an undergrad in Kinesiology and a master's in Rehabilitation Science, she's been rocking the wellness game for a while now. And after the birth of her daughter, she knew she wanted to make a real impact in women's lives by combining her passion for exercise with the skills of an occupational therapist. These days, she's living the dream in sunny California with her fam, running her online biz full time, and helping women everywhere crush their fitness goals. If you’re ready to take the first step towards your fitness goals, join Natasha for a FREE core challenge and kickstart your journey to a stronger, healthier you! Don't wait any longer - Natasha's got the expertise and experience to guide you through this challenge and beyond. Head to http://fitmamasb.com/core-challenge now to sign up and start your fitness journey today! Follow Natasha and her team for some serious fitspo, helpful tips, and a supportive community of women just like you who are on their own fitness journeys. Click on over to https://www.instagram.com/fitmamasb/ and hit that follow button - your future self will thank you! We are proudly donating $25 to the Santa Barbara Food Bank on Natasha's behalf. If you would like to know more about this cause and want to support the organization, please visit:   https://donate.foodbanksbc.org/give/462558/#!/donation/checkout?c_src=website   HOW WE CAN WORK TOGETHER Join Zero To Clients - The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less.Book a FREE Mentorship Call - Book a call so we can assess where you’re at and what your needs areAccess the FREE Course for Practitioners & Coaches - The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how)   HERE’S HOW TO SUBSCRIBE & LEAVE A REVIEW (PRETTY PLEASE) Want to get notified when I release new episodes so you don’t miss a thing? Click here to subscribe to the podcast on iTunes. It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal.  You can leave a review right here.   LET’S GET CONNECTED… Here are some ways to enjoy more FREE resources and content from Lori & The Wellness Business Hub. Join the FREE Facebook communityFollow Lori on Instagram Subscribe To The Wellness Business Hub on YouTube
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    36 mins
  • Simple Steps To Get Clients

    Simple Steps To Get Clients
    May 18 2023

    In this episode, we will learn about effective marketing strategies for businesses with our guest,  Sarah Walsh, a Holistic Nutritionist from Australia. We will share tips for creating a diverse content strategy to reach a wider audience and hooking potential clients into booking consultations. We will talk about how to position consultations and provide prescriptive solutions.

    We will also delve into using Facebook Live to engage with clients to share educational content and answer client questions in real time. Sarah and I will discuss leveraging curiosity and relief to create a compelling hook that will attract clients. Overall, this episode will cover holistic nutrition and effective marketing strategies which are highly informative and useful for businesses looking to improve their marketing efforts.

     

    HERE ARE SOME KEY POINTS IN THIS EPISODE

    (07:38) - Creating a Diverse Content Strategy for Effective Marketing

    (16:51) - How to Hook Potential Clients into Booking a Consultation

    (19:30) - How to Position Consultations and Provide Prescriptive Solutions

    (25:23) - Using Facebook Live to Engage Clients 

    (29:14) - Leveraging Curiosity and Relief: How to Create a Compelling Hook to Attract Clients

     

    MORE ABOUT SARAH WALSH: 

    Sarah is a Holistic Nutritionist down in Australia who's doing some fantastic work. She specializes in helping people who experience sore and stiff joints, aches, and fatigue, so they can break free from inflammation and get back to moving again. 

    Are you ready to say goodbye to sore and stiff joints, aches, and fatigue? Look no further than Sarah Walsh, a Holistic Nutritionist based in Australia. Head over to her Instagram page @sarahwalsh.nutrition to learn more about how she can help you break free from inflammation so you can start feeling your best. Don't wait, start your journey to wellness today!

     

    HOW WE CAN WORK TOGETHER

    • Join Zero To Clients - The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less.
    • Book a FREE Mentorship Call - Book a call so we can assess where you’re at and what your needs are
    • Access the FREE Course for Practitioners & Coaches - The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how)

     

    HERE’S HOW TO SUBSCRIBE & LEAVE A REVIEW (PRETTY PLEASE)

    Want to get notified when I release new episodes so you don’t miss a thing?

    Click here to subscribe to the podcast on iTunes.

    It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. 

    You can leave a review right here.

     

    LET’S GET CONNECTED…

    Here are some ways to enjoy more FREE resources and content from Lori & The Wellness Business Hub.

    • Join the FREE Facebook community
    • Follow Lori on Instagram

    Subscribe To The Wellness Business Hub on YouTube
    Show more Show less
    33 mins
Leadership Career Success Economics
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