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In this week's episode, Gareth and Kim tackle a topic we all have to deal with from time to time: dealing with difficult people in our lives. They ask whether we may actually benefit from the growth that comes from these challenging interactions, and reflect on their own experiences and the learnings that came from them. They suggest that, rather than seeing these challenging individuals as obstacles, we can view them as mirrors reflecting our own unresolved issues and triggers.

Gareth and Kim delve into the body's fight-or-flight response, emphasizing that recognizing these instinctive reactions can be transformative. They discuss the complexities of human interactions and the importance of understanding what sets us off, and how difficult it can be to get that perspective when we're triggered. They also touch on the importance of setting boundaries and the art of saying 'no' without feeling guilty or overwhelmed, and discuss the option of creating distance from those who disrespect our boundaries as a form of self-preservation.

As always, our hosts take a candid look at how these difficult interactions can actually be opportunities for personal growth within the framework of practical spirituality. The discussion has the potential to help listeners rethink their relationships with challenging people and use these experiences as tools for self-improvement.

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In their latest episode, Gareth and Kim tackle the issue of societal obsession with busyness, looking at how our need to be busy can distance us from our authentic selves and others. They reflect on how acceptable it is to be very busy, and how it often wins external approval. Yet they outline how, in reality, being constantly busy often serves as a defense mechanism against feelings of inadequacy or imposter syndrome. They bring to light how a busy life allows us to deflect from ever dealing with these types of uncomfortable emotions.

Gareth and Kim also look at busyness from a practical point of view, acknowledging that our lives will always have a certain level of busyness, but reflecting on the role of social media in amplifying this cycle of busyness and the comparison trap. They highlight the need to recognize these detrimental habits and discuss practical ways to achieve a healthier balance on a day-to-day basis.

They examine the impact of relentless activity on our relationships, our self-awareness, and our general level of contentment. Emphasizing that societal expectations can prevent us from fully engaging with our lives, they explore the emotional upsides of slowing down to enjoy the present moment, and the simpler things in life. As always, their eye-opening discussion generates an awareness of where this highly prevalent issue has originated, and they provide listeners with valuable advice for achieving a more balanced and fulfilling life in mind, body, emotions, and soul.

Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.

Support the show