When the darkness becomes too heavy to bear alone, Erin Nugent steps in with a torch. Once a guardian of the law, now a beacon of hope as a certified life coach, Erin guides us through the turbulent waters of first responder mental health. This episode offers an intimate exploration of the challenges faced by those who shield society from its darkest moments, from the haunting suicide rates that shadow their profession to the personal commitment required to support such heroes.

Our conversation with Erin is a poignant reminder of the sacrifices made by first responders and their loved ones. We traverse her transformation from policing Melbourne's streets to coaching resilience from Boston, sharing strategies that fortify the often-precarious balance between the demanding nature of emergency services and a nourishing personal life. For couples on the frontline, she provides a unique perspective on managing relationships that are routinely tested by the rigors of duty.

As Erin unveils her podcast, "I Will Hold Space for Your Darkness," we are invited into a sanctuary where the unspoken burdens of first responders are acknowledged and shared. Her stories resonate with the collective heartbeat of a community that knows sacrifice all too well, yet strives for solace in solidarity. If you're connected to the first responder world, whether directly or through a loved one, this episode is an essential companion on the journey towards healing and understanding.

FIND ERIN AT
Instagram: @erinjanecoaching
Website: www.erinjanecoaching.com
Facebook: Erin Jane Coaching
Podcast: “I will hold space for your darkness podcast”

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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Navigating the night shift doesn't have to be a solo journey through the dark. Our latest episode features the incredible Roger Sutherland, a seasoned veteran of law enforcement, who illuminates the path towards not just surviving but thriving during those unconventional work hours. From managing the financial toll of unplanned leave to establishing crucial boundaries that safeguard productivity, Roger's insights from ahealthyshift.com.au are nothing short of a beacon for shift workers everywhere.

As we peel back the layers on the complex relationship between medication, sleep, and our circadian rhythms, you'll hear about my own dance with indigestion medication and its unexpected impact on my day-to-day life. We take a deep dive into the world of chronobiology with a heartfelt call from Chris in South Australia, revealing his battle with sleep disturbances despite his best morning efforts. This episode is a treasure trove of substantial advice, whether it involves syncing your body's master clock or understanding the subtle clues your sleep cycle leaves behind.

We journey through the significance of routines, the concerns with aging in shift work, and how maintaining a steady pattern of rest and activity can make a world of difference. Scott's tale of caring for his father reminds us of the stability routines provide, while we also engage with listeners sharing their sleep struggles and the unexpected joys found in the tranquility of an afternoon nap. And for those moments of restlessness, discover breathing techniques endorsed by Tony Nesta in his book "Breathe," which might just become your new pre-sleep ritual. Tune in for an episode that's a heartfelt blend of storytelling, science, and the simple yet profound appreciation for the small moments that enrich our lives.

Support the Show.

YOU CAN FIND ME AT

Website

Facebook

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LinkedIn

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COACHING

• One2One Coaching
• One Off Consults

________________________

FREE E-BOOK - “The best way to eat on Night shift”

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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If you've ever wondered about the secret recipe for juggling the night shift with your daily life, this week's episode is your personal handbook to thriving in the after-hours. We kick things off with a heartening look at the trials and triumphs of shift work, sharing stories that transform ordinary routines into extraordinary tales. From the humorous realisations of turning into our parents to embracing 'Champagne Friday', we unfold the art of balancing work, family, and self-care, ensuring you come away with a fresh perspective on living well, no matter the hour.

Dial in as we extend a warm salute to the unsung heroes of the late hours, including our special guest, Roger Sutherland, who brings a treasure trove of wisdom from 40 years in the field. Listeners like you draw back the veil on the realities of shift work, and together we celebrate the strength and dedication of folks like Liz from Morwell, whose experiences in aged care illuminate the profound impacts of nocturnal labor. It's a conversation not just about the mechanics of shift work, but its heart and soul, and the incredible community that keeps the world turning while most are asleep.

Buckle up for a nutritious journey as we tie the knot between your diet and the circadian rhythm, exploring how to keep your body clock ticking in perfect harmony with melatonin. As the chill of winter approaches, we bask in the sunny glow of vitamin D knowledge, discovering how this powerhouse nutrient can fend off the winter blues. We also venture into the evolving landscapes of parenting and education, making sure you're equipped with the insights to navigate these ever-changing terrains. So grab your favorite beverage—it doesn't have to be champagne—and settle in for an episode that's as nurturing as it is enlightening.

Support the Show.

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

• One2One Coaching
• One Off Consults

________________________

FREE E-BOOK - “The best way to eat on Night shift”

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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