Are you snapping at your partner & kids or feeling cynical seeing everyone else's happy posts about the holidays?

You sound like you're feeling resentment right now...

Been there, done that. There's a lot going on under resentment and in this episode, I want to help you:

• Understand where resentment comes from
• Develop some strategies to move past this right now
• Shift your thought patterns to live more in tune with your own needs and desires

Don't miss this one!

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As promised, here are some of the resources referenced in this episode:

- Tim Ferriss podcast episode with Diana Chapman: How to Get Unstuck  (Whole Body Yes)

- Tim Ferriss podcast episode with Debbie Millman: How to Design a Life (Sketching out a 5 year plan)

- Martha Beck: How to Live a Wayfinder's Life

Seasonal living is an old-fashioned way of living that allows us to slow down and change our life throughout the course of the year.

In this episode, I share my own experience with seasonal living and how it helped me move out of stress and anxiety and into a calm, assured sense of knowingness. 

I'll also share insights on how to make the most of this special time of the year (without pulling your hair out)!

Resources:

1. New Post: 7 Powerful Ways to Live with the Seasons Any Day of the Year https://www.milkglasshome.com/2022/12/16/living-with-the-seasons/

2. Winter Solstice Self-Reflection & Intention Setting https://www.milkglasshome.com/2021/12/13/winter-solstice-reflection-guide-free-download/

3. Christmas Planner Bundle https://www.etsy.com/listing/1353535246/christmas-planner-printable-bundle

We're in the holiday season! This magical time of year is also incredibly stressful for many people. We're full of stress about our budgets and to-do lists, we're dreading this work party or dealing with strained relationships with relatives, and many of us are coping with loss and grief.

There are so many things that complicate the holidays and this year, I'm going to help you enjoy a gentle, peaceful holiday.

In this episode, we're dealing with the mental and physical overwhelm that comes with doing TOO MUCH.

We're breaking down the mental load of things to do and I'll help you feel calm and grounded in your body.

Ready to tackle your to do list? Check out my Christmas Planner Printable Bundle to help you plan out your holiday shopping, gift-giving, dinner, and more. Even Santa gets some help in this one!