Ian is a BJJ brown belt, United States Marine, and the founder of Rune Nation. He travels around the world teaching a wide variety of tactical / personal protection seminars. Find him at @runenationllc and at RuneNationllc.com

Grapple Guard is the official body wash of My White Belt!

Save $$$ when you use the discount code TRICK10

https://www.grappleguardsoap.com/

Save $ and support My White Belt when you use discount code TRICK10

https://originusa.com/

Thanks for listening to My White Belt!

Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop

Donate to support our work here: https://cash.app/$JimTrick

or Venmo @Jim-Trick (0423 if they ask)

Join our free, My White Belt Wednesday, newsletter here: https://www.mywhitebelt.com/

Follow us on Instagram @mywhitebelt

Support My White Belt when you shop ORIGIN x JOCKO FUEL by using discount code: TRICK10
https://originmaine.com/?ref=iRlDmaPt8CdIHS

Bighorn Athletics is the official grappling tape of My White Belt!
Use code Mywhitebelt to save 10%
https://www.bighornathletics.com/

Check out Tactition Trays for your Every Day Carry!
https://tacticiantrays.com/
Use code: TRICK10 to save $$$

Submit podcast questions here:https://www.mywhitebelt.com/podcast

This weeks guest is legendary drummer, rockstar, cancer survivor and 4th degree BJJ black belt, Professor Rikki Rockett!

Grapple Guard is the official body wash of My White Belt!

Save $$$ when you use the discount code TRICK10

https://www.grappleguardsoap.com/

Save $ and support My White Belt when you use discount code TRICK10

https://originusa.com/

Thanks for listening to My White Belt!

Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop

Donate to support our work here: https://cash.app/$JimTrick

or Venmo @Jim-Trick (0423 if they ask)

Join our free, My White Belt Wednesday, newsletter here: https://www.mywhitebelt.com/

Follow us on Instagram @mywhitebelt

Support My White Belt when you shop ORIGIN x JOCKO FUEL by using discount code: TRICK10
https://originmaine.com/?ref=iRlDmaPt8CdIHS

Bighorn Athletics is the official grappling tape of My White Belt!
Use code Mywhitebelt to save 10%
https://www.bighornathletics.com/

Check out Tactition Trays for your Every Day Carry!
https://tacticiantrays.com/
Use code: TRICK10 to save $$$

Submit podcast questions here:https://www.mywhitebelt.com/podcast

Kevin Reen is a life long competitive athlete, dear friend / training partner and a well trained local Police Officer. Enjoy this wide ranging conversation.

Grapple Guard is the official body wash of My White Belt!

Save $$$ when you use the discount code TRICK10

https://www.grappleguardsoap.com/

Save $ and support My White Belt when you use discount code TRICK10

https://originusa.com/

Thanks for listening to My White Belt!

Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop

Donate to support our work here: https://cash.app/$JimTrick

or Venmo @Jim-Trick (0423 if they ask)

Join our free, My White Belt Wednesday, newsletter here: https://www.mywhitebelt.com/

Follow us on Instagram @mywhitebelt

Support My White Belt when you shop ORIGIN x JOCKO FUEL by using discount code: TRICK10
https://originmaine.com/?ref=iRlDmaPt8CdIHS

Bighorn Athletics is the official grappling tape of My White Belt!
Use code Mywhitebelt to save 10%
https://www.bighornathletics.com/

Check out Tactition Trays for your Every Day Carry!
https://tacticiantrays.com/
Use code: TRICK10 to save $$$

Submit podcast questions here:https://www.mywhitebelt.com/podcast