Steven Skrenta, owner of Acabonac Farms, shares his journey from a career in finance to becoming a farmer. He emphasizes the importance of understanding where our food comes from and the impact it has on our health. Skrenta discusses the challenges of labeling and the need for clear definitions of terms like 'organic' and 'sustainable.' He highlights the significance of regenerative farming practices and prioritizing soil health. Skrenta encourages consumers to ask local farmers about their soil management practices and the balance between deposits (nutrient inputs) and withdrawals (harvesting). The conversation explores the importance of soil health and regenerative farming practices. It emphasizes the need for consumers to engage with farmers and ask questions about their farming methods. The role of governing bodies, such as the USDA, in establishing and monitoring food labels is discussed. The conversation also touches on the impact of the Western diet on health and the benefits of diverse and nutrient-dense foods. The importance of cooking and eating together as a family is highlighted, as well as the need for individuals to be curious and informed about their food choices. In this conversation, Stephen Skrenta discusses the importance of balance in farming, the challenges of sourcing high-quality meat in stores, and the trade-offs involved in sustainable agriculture. He emphasizes the need for consumers to consider where their food comes from and the practices used by farmers. The conversation also touches on the topics of toxicity in food, the importance of reliable information sources, and the impact of stress on animals and humans. Skrenta provides resources for finding local farms and recommends books by Michael Pollan as valuable sources of information.

Follow Acabonac Farms on IG: @acabonacfarms

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

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CuredNutrition.com Code: OSL for 20% OFF

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If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

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https://www.othersidelifestyle.com/schedule

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In this episode, Michael Soares discusses how his childhood, particularly his parents' divorce, shaped his desire to take care of others. He shares how this experience led him to become a successful personal trainer and eventually start his own business. Michael emphasizes the importance of focusing on compound movements and building a strong foundation in strength and power for both athletes and those looking to improve their physique. He also discusses the challenges of balancing group fitness classes with individual client goals and the importance of setting realistic expectations and maintaining open communication with clients. This part of the conversation covers various topics related to fitness and nutrition. It starts with a discussion on the misconception of body fat percentage and the importance of focusing on body composition improvement rather than just weight loss.

The conversation then transitions to the role of nutrition in body transformation and the need to prioritize proper eating habits. The hosts also discuss the challenges and benefits of transitioning to online and in-person training. They touch on the importance of hosting community fitness events and the limitations of bodyweight training. The conversation concludes with a discussion on the flawed concept of calorie burn and the need for progression in training. They also emphasize the importance of tracking progress beyond the scale and managing frustration and expectations in fitness journeys. In this conversation, Michael Soares discusses the importance of maintaining progress in fitness and finding happiness in the journey. They also explore the topic of comparing oneself to others and the need for self-acceptance. The conversation shifts to the creation of fitness retreats and using fitness as a vehicle for personal growth.

Follow Michael on IG:

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode, Isaac, a fitness coach, shares his journey in the fitness industry and the lessons he has learned along the way. He emphasizes the importance of trust and openness in coaching relationships and discusses the common mistakes coaches make. Isaac also highlights the challenges clients face in overcoming mental barriers and the misconceptions around metabolism and reverse dieting. Overall, the conversation provides valuable insights into effective coaching and the mindset needed for success in the fitness industry. This part of the conversation focuses on the importance of caloric deficit, gradually increasing caloric intake, and the process of reversing the effects of chronic low-calorie intake. It also highlights the concept of heart-centered coaching and the need for personal responsibility in achieving desired results. Additionally, it emphasizes the importance of taking action and creating a supportive community for clients. In this conversation, the hosts discuss the importance of recognizing one's self-worth and the value of personal growth. They also explore the oversaturation of the fitness industry and the shift towards finding fulfilling careers. The conversation touches on the rise of business owners and the need for synergistic relationships. They also discuss the impact of social media and the evolution of music taste. The hosts emphasize the importance of curiosity, taking action, and being a lifelong student. The conversation concludes with a lesson on avoiding cognitive dissonance and the power of advice and wisdom.

Follow Isaac on IG: @theprolificprofessor

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM