Summary

In this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Shetay Hayes, a creative strategist and founder of Career Steward Inc. They explore themes of self-acceptance, the importance of nurturing oneself, and the journey of becoming who you are meant to be. Shetay shares her experiences in the dance industry, her transition to career coaching, and the significance of feeling good in your work. The discussion emphasizes the necessity of self-care, the impact of personal growth on relationships, and the courage to take up space in the world. Listeners are encouraged to reflect on their own journeys and the importance of aligning their careers with their true selves.

Key Takeaways

• You are everything you need to be in this moment.
• Stop hiding; allow yourself to be seen.
• Your relationship with yourself is the most important relationship.
• Self-acceptance and love go hand in hand.
• Everything in the cup is for you; the overflow is for others.
• How you feel is integral to manifestation.
• Take up space and be unapologetic about it.
• The journey of becoming is ongoing and requires courage.

Fire Sound Bites

• "You are everything you need to be."
• "Stop hiding. Get out there. Be seen."

Connect with Shate Hayes:

Email: shate@shatehayes.com

Website: www.careersteward.co

IG click here

LI click here

Grab Shate's Free Resource, The Multi-Hyphenate's Manifesto to transform your career

About Shate Hayes:

From professional dancer/choreographer to adjunct dance professor teaching her students how to build sustainable careers to full-time career coach turned career program exec for EdTech organizations—Career Steward Founder & CEO, Shaté Hayes, has mastered the art of building dream careers. She's a career strategist and strategic storyteller who helps creatives replace their job and income through consulting or independent contract work. If you’re ready to transition from your 9-5, she can help you make a living doing what you love.

Support the show

IMPORTANT LINKS AND RESOURCES:

• Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
• Women Entrepreneurs, schedule your free Clarity Call here
• Learn more about Move And Still's service offerings: https://movexstill.com/

CONNECT WITH DOM:

• Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
• IG - @DominieceRClifton
• LI- Dominiece R. Clifton
• Email me: hello@movexstill.com

A GIFT FOR YOU!
Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Summary
In this episode of the School of Healing podcast, Dominiece Clifton speaks with Leslie Draffin, a somatic psychedelic guide and menstrual cycle educator. They explore Leslie's journey from being a news anchor to embracing her true self through various healing modalities, including breathwork, cyclical living, and psychedelics. The conversation delves into the importance of self-awareness, the impact of hormonal cycles on mental health, and the transformative power of coaching and community support.

Key Takeaways

• Breathwork and microdosing are key tools for focus and healing.
• Understanding one's menstrual cycle can aid in emotional regulation.
• Cyclical living helps in reconnecting with the body and its needs.
• Psychedelics can uncover subconscious traumas that traditional therapy may not reach.
• Community support is crucial in the healing journey.
• Self-care practices should be simple and accessible.
• Celebrating small wins can enhance motivation and joy.

Connect with Leslie Draffin

Email: leslie.draffin@gmail.com

IG click here

LI click here

Get Leslie's 5-day free mini course on the Cyclical Microdosing Method (the only microdosing protocol based on female hormones)

Tune into Leslie's Podcast, The Light Within

About Leslie Draffin

Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

Support the show

IMPORTANT LINKS AND RESOURCES:

• Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
• Women Entrepreneurs, schedule your free Clarity Call here
• Learn more about Move And Still's service offerings: https://movexstill.com/

CONNECT WITH DOM:

• Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
• IG - @DominieceRClifton
• LI- Dominiece R. Clifton
• Email me: hello@movexstill.com

A GIFT FOR YOU!
Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Summary
In this episode, Dominiece Clifton shares her personal journey of rediscovering joy and fun in her life as a woman entrepreneur. She reflects on the pressures of ambition and the importance of allowing space for play and emotional well-being. Through her struggles, she identifies key moments of realization and sets intentions for cultivating joy in her life. Dominiece offers practical steps and reflection questions to help listeners reconnect with their inner child and prioritize joy amidst their busy lives.

Key Takeaways

• I have lost sight of being more present and making time for joy.
• The full moon brings up emotions we often suppress.
• I need to allow myself to be where I am.
• We need to live a little bit more.
• I want to cultivate more joy in my life.
• I need to find balance between structure and spontaneity.
• Reflecting on my inner child is essential for my joy.

Support the show

IMPORTANT LINKS AND RESOURCES:

• Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
• Women Entrepreneurs, schedule your free Clarity Call here
• Learn more about Move And Still's service offerings: https://movexstill.com/

CONNECT WITH DOM:

• Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
• IG - @DominieceRClifton
• LI- Dominiece R. Clifton
• Email me: hello@movexstill.com

A GIFT FOR YOU!
Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.