Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate?

Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afraid.

As I've been navigating my own challenges as I move into a new chapter, I realize a lot of the battles I'm having internally, and fears that I have, are the same conversations I'm having with you about food.

Grab a cup of coffee, or any delicious beverage, and let's chat! Together, we can grow and embrace this next chapter. We are not here to play small or stay stuck in the dreaming stage. We're here to get out there and take step-by-step action to make those dreams a reality. I know you want this, I want this, and we're going to start on that journey today. Let's dive in and grow together!

Cheers, and happy eating!

Jess

Book a Discovery Call with Jess:

Not sure if Empowered Eating is for you? Book a FREE 15-minute Discovery Call with Jess to get your personal questions answered.

Welcome back friends to part two of Decoding Food Addiction with Dr. David Wiss! If you haven't yet tuned into part one, be sure to go back and listen to that episode first.

Today, we're discussing anti-diet and diet culture rhetoric, and how this applies to you, as well as how these concepts relate to some of the science that is currently out there. In particular, we are talking about something called 'food addiction' and how this label can leave people in a very vulnerable spot, which is something I have witnessed in my own practice as well.

Tune in as we break down these concepts in more detail. It is our hope that you'll be encouraged to use this new information, on your own healthy eating journey, in an empowered way.

Connect with Dr. David Wiss:

Instagram - @drdavidwiss

https://www.nutritioninrecovery.com

https://wisemindnutrition.com

Today, I'm having another incredibly stimulating, exciting, and interesting conversation with Dr. David Wiss. I was drawn to Dr. Wiss because he's been opening doors to a conversation that is pretty controversial in my field.

At the professional level in the dietetic world, there is this polarization happening. Either you are 'anti-diet' or you are part of the 'diet culture' problem. As an eating disorder professional, this has been really confusing to navigate. And even though I've been timid to discuss this topic, after doing my own research and diving into my own approach, I decided I really need to have this conversation.

Dr. Wiss has been making waves with his research in this field. He's expanded the conversation, in the dietetic world, by inviting in ideas about food addiction, and really bridging the gap between mental health and nutrition.

Tune in for this fascinating conversation, and get a behind the scenes look on what's been going on in the nutrition world, while gaining clarity on aligning your health journey with your own empowered eating values.

Connect with Dr. David Wiss:

Instagram - @drdavidwiss

https://www.nutritioninrecovery.com

https://wisemindnutrition.com