Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes!

Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me.

12 years later, I am no helping women to transform trauma and learn to trust themselves, so they can powerfully move forward in their life. This would have never happened if I didn't let go of resistance.

In this episide I share...

How being made redundant was the biggest blessing of my life The importance of surrounding yourself with likeminded people
Why overcoming your fears will set you free
The power of putting yourself first
The power of the full moon
Tools to overcome your resistance
And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:
https://www.Instagram.com/iamgurds
https://www.tiktok.com/@iamgurds
https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you!

We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved!

This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍🩹

On the Inner Light Project Podcast we talk about our personal health journey’s, how healing the nervous system was so important, the power of self-healing, self-regulating and self-nourishment. 🙏

We explore …

How to soothe your nervous system

Kymber’s journey of health transformation

How powerful our bodies are

The power of somatic healing

How emotions are stored in the body!

The power to change your life around

And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode!

For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions.

In this episode I share...

How I walked away from drinking for 11 years

The importance of surrounding yourself with likeminded people

Why healing from addictions will set your free

The power of standing up for yourself and ignoring people's opinions

The power of the full moon

Embracing your true self with ease

And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/