Carissa Kainani Moore is a Hawaiian-American Olympian, world-champion surfer, and activist. She was the first-ever winner of the Olympic Gold Medal in women's shortboard surfing in 2020. She was also the 2011, 2013, 2015, 2019, and 2021 World Surf League WSL Women's World Tour Champion.

We recorded this episode live on location in Oahu, where Carissa and I discuss her experience winning a gold medal, enjoying the journey, and the importance of rest and recovery.

Carissa shares her approach to surfing, the challenges of being a pro surfer, and the importance of her relationships. She also talks about her charitable foundation, More Aloha. The conversation highlights Carissa's holistic approach to her sport and how it has led to her success. Enjoy!

Watch this episode on YouTube: https://youtu.be/oYDGMaxllOw

Kevin on Twitter: www.Twitter.com/Camp4

Carissa online:

Moore Aloha

Carissa on Instagram

Topics:

(0:36) - Introducing Carissa

(2:59) - Winning an Olympic Gold Medal

(6:40) - Rest and Recovery

(11:08) - Carissa’s proudest accomplishments

(14:15) - Aloha Spirit & Representing Hawaii

(16:34) - Giving back to the community

(18:53) - The holistic approach to surfing

(25:47) - Embracing the process

(31:29) - The challenges of being a pro surfer

(30:06) - Carissa’s daily routine

(42:51) - The best wave of Carissa’s career

(45:53) - What’s one thing you’re looking forward to?

Your health is the foundation of everything—so don’t outsource it! This conversation will change the way you think about health & medicine. 

Dr. Vass Elioupolos is one of the leading minds in regenerative medicine. In this wide-ranging discussion, we go deep into cutting-edge therapies for healing injury, treating mental illness, and performing your best at any age.  Vass also critiques the "medical-industrial complex" and provides a framework for how you can combine the best of mainstream medicine with the best of emerging therapies such as stem cells, IV infusions, and more.

Kevin Dahlstrom is not a medical professional or providing medical advice – before undertaking any new health or fitness regime, you should seek the advice of a medical professional.

Kevin on Twitter: www.Twitter.com/Camp4

Mentioned in this episode:

The Longevity Diet by Valter Longo

RMRM.com

Get in touch with Vass:

VEMD@RMRM.com

Topics:

(0:05) - Introducing Vass

(10:40) - What does Regenerative Medicine mean?

(19:50) - The Medical Industrial Complex

(29:02) - Infusion Therapies

(38:27) - Ketamine, psychedelics, depression, and cognitive decline

(59:00) - Stem Cell therapy

(1:16:20) - Fasting

(1:25:53) - Preventative Diagnostics

(1:30:23) - Revolutionizing the Doctor/Patient relationship

(1:48:20) - What’s one thing you’re looking forward to?

Watch this episode on YouTube: https://youtu.be/L5M1rq5jx6w

Kevin on Twitter: www.Twitter.com/Camp4

Mentioned in this episode:

Stomp Capital: https://www.stompcapital.com/

RichardFertig.com: https://www.richardfertig.com/

Richard on Twitter: https://twitter.com/imrichardfertig

STR University on YouTube: https://www.youtube.com/c/STRUniversity

Stomp Capital on Twitter: https://twitter.com/stompcapital

Caldera House: https://calderahouse.com/

Topics:

(3:41) - Richard’s background & career

(7:58) - Edgecamp Sporting Club

(10:35) - The evolution of the STR asset class

(14:48) - Luxury vs. Experience

(18:41) - Richard’s ground-up approach to development

(22:40) - Cost-basis investing

(28:11) - Zoning rights acquisitions strategy

(33:01) - Great things aren’t easy

(36:45) - Thoughts on the Multifamily Asset Class 

(41:50) - Adam Neumann entering the MF space

(45:42) - Richard’s work building Workforce housing

(50:38) - Richard’s growth plan over the next decade

(56:07) - Swell

(57:49) - What would you tell your 25-year-old self about building a great life?

(1:06:10) - Luck, humility, and finding satisfaction in life

(1:15:31) - What’s one thing you’re looking forward to right now?

(1:18:56) - Where can people find you online?