Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills By cover art

Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills

By: Charlie Swenson MD & Nicole Helén
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  • Summary

  • 'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding and compassion. Every episode, we're reminded that, no matter how bad things get, there are no dead ends in life; however lonely and desperate we may feel, we are not, ever, alone.
    Charlie Swenson, MD, Nicole Helén
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Episodes
  • I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89

    I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89
    Apr 22 2023
    1 hr and 4 mins
  • Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96

    Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96
    Apr 22 2023

    In this episode, Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss.

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    1 hr and 8 mins
  • Dialectical Perspectives on the Gun Violence Debate – Episode 86

    Dialectical Perspectives on the Gun Violence Debate – Episode 86
    Apr 22 2023
    53 mins
Psychology Hygiene & Healthy Living
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