Project Weight Loss  By  cover art

Project Weight Loss

By: Fina Perez
  • Summary

  • Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.

    © 2024 Project Weight Loss
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Episodes
  • From Reasons to Seasons: The People that People Our Lives
    Mar 28 2024

    In today's episode, we're going to unpack a topic that's close to my heart: the profound impact that relationships have on our project weight loss journey.

    Lately, I've been reflecting on the significance of the people in our lives, both in our professional and personal spheres. I've been contemplating retirement and it's got me thinking about the wonderful individuals who have crossed my path throughout my career.

    I also define what relationships mean to me.

    I've been inspired by the insights of Maester Drew Chalker, who suggests that people enter our lives for specific reasons, providing support and guidance during challenging times. Drew also talks about the concept of seasons in relationships, where individuals come into our lives to share, grow, and learn, but only for a period.

    I'm incredibly grateful for the lifelong relationships that have shaped me into who I am today. From family members to mentors and friends, each person has left an indelible mark on my life.

    As we wrap up, I encourage you to reflect on the people who have influenced your weight loss journey. Remember, our relationships shape how we perceive ourselves and the world around us.

    I'll leave you with a quote from Anaïs Nin "We don't see things as they are, we see them as we are."

    Thank you for joining me on this episode of the people that people our lives, and how they come into our lives for a reason, a season and a lifetime.


    I hope you'll take some time to share this episode with your loved ones and continue the conversation about the power of relationships in our wellness journey. Until next time, take care and stay well.


    Zig Ziglar : You Were Born to Overcome Life's Challenges

    Let’s go, let’s get it done.

    Get more information at: http://projectweightloss.org

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    18 mins
  • Powerful Emotions, Powerful Results
    Mar 21 2024

    In this episode of Project Weight Loss, I do a deep dive into the transformative power of some emotions on our Project Weight Loss journey. Exploring the emotions of discipline, courage, clarity, joy, gratitude, and certainty.

    I share insights on how these emotions can serve as guiding lights, empowering us to overcome any impediment and cultivate a healthier, happier life.

    I also share a summary of my VERITAS (truth) model, the system I use in Project Weight Loss.

    I invite you to join me on this enlightening journey of self-discovery and transformation.


    Together, let's harness the strength of our emotions to create lasting change and step into a brighter, more vibrant future. Don't miss out on this empowering episode filled with actionable advice and heartfelt encouragement for you to get ready and shed what weighs you down so you can embrace a life of wellness and fulfillment.

    VERITAS Episode Series

    Part 1 The How
    Part 2 The Pause & the Past
    Part 3 The System: VERITAS

    Let’s go, let’s get it done.

    Get more information at: http://projectweightloss.org

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    17 mins
  • Eagerly Live Your Best Life: Embracing the Gems
    Mar 14 2024

    In this week's episode, I speak to the concept of living our best lives amidst significant changes and challenges in our lives. From retiring from my government job to the change of my sister's move and home renovations with my honey, life's transitions on the surface can seem overwhelming. However, amidst the chaos, I reflect on the small, precious moments that define true happiness.

    Inspired by an unattributed social media post, I encourage you my listener to contemplate on your own interpretation of living your best lives.

    I share examples of what it means to me-it's the simple yet profound experiences that enrich our lives. Join me as I share heartfelt moments and insights, reminding us all to treasure life's gems.

    Until next week, keep on living your best lives, my dear friends.

    Signing off with warmth and love, your friend Fi.

    Let’s go, let’s get it done.

    Get more information at: http://projectweightloss.org

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    7 mins

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