What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.

Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.

One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.

1. What would your email inbox look like if you spent 7 minutes cleaning it up?
2. What would your laundry situation look like if you spent 7 minutes folding clothes?
3. What would your morning routine look like if you spent 7 minutes getting ready?

In this episode, you'll learn the ins and outs of this simple but life-changing hack.

Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.

Come hang out with me on Instagram HERE.

They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships.

They quite literally wrote the book on this topic. These two brilliant ladies co-authored You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.

In this podcast episode, we’re diving even deeper into the impact of narcissistic parents and the role past trauma can have on your ADHD. This episode is for you if you:

1. Are curious about what narcissistic behavior looks like.
2. Find yourself repeating cycles you experienced in childhood.
3. Have yet to recognize where your ADHD stems from.
4. Want strategies for healing.

You can listen to part one of this episode here. And be sure to check out their podcast called In Sight: Exposing Narcissism.

If you’re ready to learn more about trauma’s impact on your past and current behaviors, I invite you to join my group coaching program FOCUSED. You’ll get regular coaching calls and a supportive community with all the tools needed to thrive with ADHD.

Hang out with me on Instagram HERE.

AG1 by Athletic Greens.

We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception.

Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program.

His resume is stacked, to say the least. But being diagnosed with ADHD at age 6, Layne has had to overcome some serious challenges both in his personal and professional life.

With more than 1 million followers on social media, it’s no secret that Layne’s story has resonated with a lot of people.

He’s sharing the ways he copes with his diagnosis and how he’s used what he’s learned over the years to create a crazy successful business and beautiful home life.

Be sure to follow Layne on Instagram. You can learn more about his coaching services by visiting his website.

Be sure to hang out with me on Instagram HERE.