I am constantly asked about "the thing" that will fix whatever our big health bugbear is ... crazy hormones, digestive issues, anxiety, weight gain, hair loss, not sleeping, and so on.

Generally, the answer women are looking for is the magic supplement or type of diet, or which dose of HRT, but the glaring reality is, if we want things to be different, we need to do things differently.

Fresh from our latest Bali retreat I'm feeling very inspired by the pivotal role that lifestyle plays for us - and how we need to take personal responsibility for ourselves and stop looking for a quick fix or a band aid.

You are not defined by a diagnosis, a health condition or your weight, nor are you a victim.

You are NOT broken - our supermarket foods and medical/pharma system (think chemist chains) is what's broken.

This episode is a call to action for anyone ready to break free from this cycle that often overlooks the underlying drivers that are keeping us unwell and overweight. You can't heal a body that's in a stressed state.

My challenge for you... is to have a vision for your health, what does your future look like, in 1 year, 5 years, 20 years.

How energetic are you?
How mobile and active are you?
Are you physically able to do everything you want to?
Are you calm and relaxed?
Are you happy?

It's what you do today that your future self will thank you for.

I hope you enjoy this episode! are

Are you ready to turn the tables on hormonal imbalance? 🔄🥗 Join me, Kylie Pinwill, in the latest episode of the Hormone Hub Podcast, where we explore the profound impact of diet on your hormones. 🎧✨

Discover:
👉 How everyday foods influence your mood, energy, and weight.
👉 Practical tips to overhaul your diet for hormonal harmony.
👉 Why your gut health is the key to hormonal health.

In this enlightening episode, we dive deep into the critical role that diet plays in influencing our hormonal balance. From debunking myths around nutrition to examining the interconnections between our food choices and hormonal symptoms, this episode is a must-listen for anyone looking to regain control over their body and improve their overall well-being.

What You'll Learn:

The major hormones that are affected by our diet and lifestyle.
The top four diet and lifestyle hormone saboteurs.
Insights on how your gut health and liver function tie into hormonal balance.
Practical tips to ditch unhealthy habits and embrace foods that support hormonal health.

Key Takeaways:

🌸 Understand the importance of balancing macronutrients to support hormonal health.
🌸 Learn about the detrimental effects of processed foods and sugars on your hormone levels.
🌸 Discover the essential role of gut health in maintaining hormonal balance.
🌸 How to make informed choices to mitigate stress and optimise your hormonal health.

Welcome to a powerful episode of The Hormone Hub where we are talking about the unexpected journey of surgically induced menopause.

Today, we are joined by my friend and mentor from years ago when I first took my business online. Tammy Guest is a speaker, a helicopter pilot and a freedom seeker who takes people on adventures and reminds them how to live an amazing life.

Tammy is also a naturopath and today she shares her candid journey of her hysterectomy following the discovery of 2 large masses in her abdomen. We talk about the unanticipated immediate onset of hot flushes, the challenges of surgery recovery, and the relief found in bioidentical hormones.

Whether you're facing a similar surgery or supporting someone who is, this episode is a must-listen

☑️ What led to the decision for a hysterectomy and how to prepare mentally and physically.

☑️ An honest discussion about the sudden hot flushes and other symptoms that blindsided our guest.

☑️ Tips and personal insights on recovering from a major surgery like a hysterectomy.

☑️ How bioidentical hormones can be life-changing in managing menopausal symptoms post-surgery.

The biggest take away... you know your body better than anyone. If something doesn't feel right... get it checked. If it still doesn't feel right, get a second opinion.