As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else! 

Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology. 

In the final episode of the series, we’re taking a look at the lifestyle dimension. This brings together the foundation dimension, the internal dimension and the external dimension and looks at how you can use all of the principles of 8 Wise to create a safe environment for you live your happiest, healthiest life. 

Here are the highlights: 

(02:44) Two core elements of occupational wellness 

(04:52) Don’t be scared to move on! 

(09:02) It’s never too late to retrain and change career 

(15:46) What are your motivators? 

(18:43) Don’t be scared to seek help 

(21:18) Old age sneaks up on all of us 

(26:28) Our mental health is our responsibility 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!

As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else! 

Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology. 

In the last episode we covered the internal stuff, so on this episode I am going to recap the external dimension – the environmental and circumstantial factors that impact your mental health and wellbeing, and what you can do to manage it successfully. 

Here are the highlights: 

(02:16) What is your environmental wellness? 

(06:29) Finding the right environment for you 

(09:28) Creating a healthy workplace 

(13:14) Social wellness 

(16:17) Tackling the external helps you manage the internal 

(18:50) We can only control ourselves 

(20:54) You respond to the world around you 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!

As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else! 

Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology. 

In this episode I am going to recap the internal dimension, including your spiritual and emotional wellness. This is the stuff that happens on the inside, it makes up who you are, and getting a grip on this helps you manage anything the world may throw at you! 

Here are the highlights: 

(05:26) Understanding who you are at your core 

(07:55) Living a life true to you 

(13:11) Self-reflection on spiritual wellness 

(17:27) Stop living in your comfort zone! 

(20:14) How to develop a healthy body and mind 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!