In Your Right Mind with Monique Rhodes Podcast By Monique Rhodes cover art

In Your Right Mind with Monique Rhodes

In Your Right Mind with Monique Rhodes

By: Monique Rhodes
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now! Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Anger You Were Never Allowed to Have

    The Anger You Were Never Allowed to Have
    Jul 29 2026

    This one goes somewhere most wellness conversations won't. If you grew up learning that anger wasn't safe — and you've been carrying it as anxiety, exhaustion, or a vague sense of resentment ever since — this episode names what happened and what it might take to finally let that feeling exist.

    Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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    7 mins
  • The Invisible Load of Always Being the Responsible One

    The Invisible Load of Always Being the Responsible One
    Jul 27 2026

    If you're the person everyone else leans on — the one who tracks, anticipates, and holds it all together — this episode is for you. We're talking about the invisible cognitive weight of always being the responsible one, why it quietly erodes your sense of self, and what it actually takes to put something down.

    Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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    8 mins
  • Why You Can't Stop Waiting For The Other Shoe To Drop

    Why You Can't Stop Waiting For The Other Shoe To Drop
    Jul 24 2026

    When things are good, do you find yourself bracing for what's coming? That low hum of vigilance underneath the happiness — scanning, waiting, not quite letting yourself land in the good — is one of the quietest and most exhausting forms of anxiety there is. In this episode, Monique names it, traces it to its roots, and offers a way to start actually inhabiting your own life instead of standing guard outside of it.

    Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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    11 mins
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